mylo
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so last night i had trouble falling asleep, knocked out at 3 and woke up at around 11, the time we go to the gym...
my friend/spotter is a cop and his shift is at around 3 i think so he has to get to the gym exactly at 11, anyway i ended up having 5g of creatine in water for breakfast... regardless i had a GREAT workout, i did bench and wide-grip pull ups, in about an hour and 30 minutes we left, had a protein shake about 30 minutes after.
i know that working out on an empty stomach is horrible, but is it really counter-productive, would there be any problem with this morning's work out? thanks...
my friend/spotter is a cop and his shift is at around 3 i think so he has to get to the gym exactly at 11, anyway i ended up having 5g of creatine in water for breakfast... regardless i had a GREAT workout, i did bench and wide-grip pull ups, in about an hour and 30 minutes we left, had a protein shake about 30 minutes after.
i know that working out on an empty stomach is horrible, but is it really counter-productive, would there be any problem with this morning's work out? thanks...