thebiggerpict
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im on 3800- 4000cal now
diet is pretty simple,
11- 3 egg yolks 6 whites, 130g tuna 150g oatmeal
2- pwo shake and banana
3- steak 400g uncooked and 190g oats
6- 2 breasts chicken and 100g uncooked rice,
8;30- same as 6pm
12; 70g casein and 40g peanut butter
370pro 380carb 85 fat
diet is pretty simple,
11- 3 egg yolks 6 whites, 130g tuna 150g oatmeal
2- pwo shake and banana
3- steak 400g uncooked and 190g oats
6- 2 breasts chicken and 100g uncooked rice,
8;30- same as 6pm
12; 70g casein and 40g peanut butter
370pro 380carb 85 fat