Ive been working out hard for about a year and a half now and have managed to beef up from 160 up to 190. Ive been up around 205 before but it never lasts. I jus need some help to get there and maintain that. My goal is to be around 215 220. Right now im tryin to eat around 3500 to 4000 calories. Lately ive been sick so thats been part of my struggle to maintain some of the weight any tips to keep on gaining??
Right now the only supplements im taking are HPC-3 (protein) and SizeOn as a pre workout.
Im not opposed to take any ph as i have before and seen good results but with all the bans im hesitant seeings how i havent tried any since then. So any recomendations on those as well will be much appreciated