Anyone have a simple lean bulk diet for gainin on superdrol... Here's my plan please help want to gains 10-15lbs lean...
Meal 1: 3 eggs 6 pieces of bacon 2 piece of toast cup of milk
Workout post 50gram whey in milk with a soda for simple sugars
Meal 2: 8oz chicken with banana... 1/2 cup rice
Meal 3: 6oz steak. 1/2 cup rice
Meal 4: ground beef in a wrap low carb with onions
Meal 5: 2tb pb and some Greek yogurt