need help on bulking up

mig613

New member
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can somebody help me i want to bulk up and gain mass but i see no results.
right now im taking:
100% whey protein
l-glutamine
bcaa
mulivitamines
fish oil
my diet is
10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
12pm----100% whey protein shake and fruit
2pm-----steak veggies and a potato
4pm-----100% whey protein shake and fruit
6pm-----fish, rice and veggies
8pm-----100% whey protein shake and hit the gym
10pm----bowl of tuna
this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me
 
candle25

candle25

Active member
Awards
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  • Established
can somebody help me i want to bulk up and gain mass but i see no results.
right now im taking:
100% whey protein
l-glutamine
bcaa
mulivitamines
fish oil
my diet is
10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
12pm----100% whey protein shake and fruit
2pm-----steak veggies and a potato
4pm-----100% whey protein shake and fruit
6pm-----fish, rice and veggies
8pm-----100% whey protein shake and hit the gym
10pm----bowl of tuna
this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me

Wow bro. Your diet is pretty bad off. Clean stuff, but not the right proportions. This is how what you have listed breaks down: Aprox 3052 Calories, 17% fat, 49% carbs, & 33% protein. I’d advise losing some of the fruit except post workout when the high glycemic carbs causing an insulin spike is beneficial to getting nutrients back into the muscle quickly. Also, eat some of the egg yolks. That is good fat and amino acids. You need that. In a nutshell, you need more healthy fats and way less carbs. At 200 you need more than 3052 cals per day.

Try THIS program to keep up with your diet. It's free.
 

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