need help on bulking up

  1. New Member
    mig613's Avatar
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    6'0"  200 lbs.
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    need help on bulking up


    can somebody help me i want to bulk up and gain mass but i see no results.
    right now im taking:
    100% whey protein
    l-glutamine
    bcaa
    mulivitamines
    fish oil
    my diet is
    10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
    12pm----100% whey protein shake and fruit
    2pm-----steak veggies and a potato
    4pm-----100% whey protein shake and fruit
    6pm-----fish, rice and veggies
    8pm-----100% whey protein shake and hit the gym
    10pm----bowl of tuna
    this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me

  2. Advanced Member
    candle25's Avatar
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    6'1"  182 lbs.
    Join Date
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    39
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    Quote Originally Posted by mig613 View Post
    can somebody help me i want to bulk up and gain mass but i see no results.
    right now im taking:
    100% whey protein
    l-glutamine
    bcaa
    mulivitamines
    fish oil
    my diet is
    10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
    12pm----100% whey protein shake and fruit
    2pm-----steak veggies and a potato
    4pm-----100% whey protein shake and fruit
    6pm-----fish, rice and veggies
    8pm-----100% whey protein shake and hit the gym
    10pm----bowl of tuna
    this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me

    Wow bro. Your diet is pretty bad off. Clean stuff, but not the right proportions. This is how what you have listed breaks down: Aprox 3052 Calories, 17% fat, 49% carbs, & 33% protein. I’d advise losing some of the fruit except post workout when the high glycemic carbs causing an insulin spike is beneficial to getting nutrients back into the muscle quickly. Also, eat some of the egg yolks. That is good fat and amino acids. You need that. In a nutshell, you need more healthy fats and way less carbs. At 200 you need more than 3052 cals per day.

    Try THIS program to keep up with your diet. It's free.
  3. New Member
    mig613's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2011
    Posts
    2
    Rep Power
    46
    Level
    2
    Lv. Percent
    6.17%

    thanks much help. that website is awsome
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