Can someone help me create a good bulking diet?

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  1. Can someone help me create a good bulking diet?


    I need help making a good bulking diet, I don't know what to eat how
    Much to eat I'm at a loss. I'm 173 right now I want to be 185 by June. If anyone wants to help I would appreciate it!
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.


  2. Take whatever calories you're eating right now and add 10%.
    M.Ed. Ex Phys

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  3. Ok so I'm eating around 4000 so should I bump it up to 4500? Or am I just dumb haha
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  4. Sounds good.
    M.Ed. Ex Phys


  5. post your diet
    BJJ = life
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  6. Well I'm trying to get 4500 calories a day 6 meals a day. But I don't have down a written diet

    Breakfast

    2 egg sandwiches (homemade)
    Peanut butter toast
    Milk

    Snack
    protein bar
    Peanuts
    Some sort of sandwich

    Lunch

    Tuna fish sandwich
    Protein shake

    Another snack

    Idk what to do for dinner

    But I just don't have my diet down perfect and I know diet is the biggest and most important thing.
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  7. Quote Originally Posted by ThER6KinG View Post
    Well I'm trying to get 4500 calories a day 6 meals a day. But I don't have down a written diet

    Breakfast

    2 egg sandwiches (homemade)
    Peanut butter toast
    Milk

    Snack
    protein bar
    Peanuts
    Some sort of sandwich

    Lunch

    Tuna fish sandwich
    Protein shake

    Another snack

    Idk what to do for dinner

    But I just don't have my diet down perfect and I know diet is the biggest and most important thing.
    if thats 4000 calories then that snack sandwich must be made of pure lard.

    you don't have to have your diet perfect, but you have to have some sort of clue. The macros aren't super critical, get a base of say 175g of protein from solid foods (and count the protein in nuts and grains), get at least 100g of healthy fats, avoid sugar, high fructose corn syrup and white flour based products and the rest of the calories aren't really critical where it comes from. 3 meals, 6 meals, 8 meals, whatever. spread the protein as evenly as you can across the meals, but don't get crazy about it being precise.

  8. okay thank you easy, Ill start doing that then, and for the sandwich its usually and italian with lots of meat haha
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  9. dozen + eggs a day, at least 2 pounds of beef/steak, pound of fish. thats how you gain clean weight.
    BJJ = life

  10. Does tuna in cans count or no are those bad. i have tuna steaks to
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  11. steaks>>>>>>>>>canned
    EatTrainSleepEatTrainSleepEatT rainSleepEatTrainSleepEatTrain SleepEatTrainSleepEatTrainSlee pEatTrainSleepEatTrainSleepEat TrainSleepEatTrainSleepEatTrai nSleepEatTrainSleep

  12. Quote Originally Posted by ThER6KinG View Post
    Does tuna in cans count or no are those bad. i have tuna steaks to
    tuna in can is good but low calorie because its so lean. get tuna steak or salmon in the can. the salmon will give you a ton of calories.
    BJJ = life

  13. ok thanks man, and really random but sick tattoo haha Im going next week to get one on my side.
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  14. Quote Originally Posted by ThER6KinG View Post
    ok thanks man, and really random but sick tattoo haha Im going next week to get one on my side.
    sweet bro. yeah side doesnt hurt at all but the armpit feels very weird when they do it.

    heres a better picture of mine

    AntonG42O gets JACKED on Sustain Alpha!!! (sponsored)
    BJJ = life

  15. Thats sick how much was that? Thats like the exact Font i want haha
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  16. Quote Originally Posted by ThER6KinG View Post
    Thats sick how much was that? Thats like the exact Font i want haha
    500. took like 4.5 hours. he drew it all by hand so its not a set font. but you could probably show your guy the pic.
    BJJ = life

  17. holy ****! haha i gotta put some more money aside, but yea now thats what I plan on doing, Like I couldnt find that style online anywhere. but mines alot smaller its a quote.
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  18. I've been thinking about one too, but i'm not 100% sure on font, or exactly which piece of song lyric to use

  19. I def dont want a blocky type font doesnt look very good
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  20. Quote Originally Posted by ThER6KinG View Post
    holy ****! haha i gotta put some more money aside, but yea now thats what I plan on doing, Like I couldnt find that style online anywhere. but mines alot smaller its a quote.
    whatever you do dont get a cheap tattoo. most cheap tats look cheap.
    BJJ = life

  21. yea I have two and I made sure they were like perfect haha
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  22. Quote Originally Posted by AntonG42O View Post
    whatever you do dont get a cheap tattoo. most cheap tats look cheap.
    depends on the tattooist, and how "into" the idea of what the tattoo is he's doing. I paid $150 for this



    because the dude got so excited about the idea he really wanted to do it. its about 9" tall on my right upper arm. I was expecting more like $300. When I handed him the original picture he about freaked as he was a big stargate fan, was active on some of their forums, and was a beta tester in their online MMORPG.

    But in general yeah, tattooists charge a small amount when they have no skill

  23. Thats sick man, I got my chest one for 200 supposed to be 350+tip and it takes up my whole right pec so your right depends on the tattooist.
    AMS SOLDIER!

    He who makes a beast out of himeself gets rid of the pain of being a man.

  24. Quote Originally Posted by AntonG42O View Post
    500. took like 4.5 hours. he drew it all by hand so its not a set font. but you could probably show your guy the pic.
    500 for that peice?

    damn.

    i spent 860 with tip on my rib peice, took 5 hours.

  25. Quote Originally Posted by ssbackwards View Post
    500 for that peice?

    damn.

    i spent 860 with tip on my rib peice, took 5 hours.
    guess depends on where you live. this was at a North East Philly shop
    BJJ = life
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