this guy
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what should i go with and what do you recommend
Word.Alot of things work different for different people in your situation I'd just keep to the common gainer,creatine,bcaa's then think about steroids down the road when you get your weight up and have plateaued.
Sorry bit this is a horrible explanation/generalization of both AAS and HGH. 50% loss of gains, gains made in a couple weeks? What about people on test?^ What's wrong with you man ? Can't you just answer his question
Bro, how old are you ? HGH less sides, takes a long time to gain but you keep all gains
Steroids, nasty side effects, gains in couple weeks and you will lose up to 50% of gains
but 6'1'' 170, steroids are not a good choice and if you are young HGH is not a good choice
Wow....I do not know where to start. At 6'1 170 you are ready to use neither.
Lossing 50%of ur gains means u are either very close to ur absolute genetic potential...wich means its time for hgh nd peptides. Or it could means ur pct sucks.
Hgh does not cause gyno, maybe some carpal tunnel or acromegaloy [sp?] or blood sugar issues.
growth for sure. Permant muscle, overall health benefits are great.what should i go with and what do you recommend
yea eat a ton of protein AND fat. and if you can get away with carbs and not get fat. all the more power to you.thats the thing though, i have been working out and eating religiously for a few years and in like 3 years iv gained 5 lbs. so that itself isnt working. it runs in my family to stay skinny so there has to be something other than eat a ton and lots of protein because thats all i have been doing
check his other posts....copycat was probably on to something. :troll:^ What's wrong with you man ? Can't you just answer his question
Bro, how old are you ? HGH less sides, takes a long time to gain but you keep all gains
Steroids, nasty side effects, gains in couple weeks and you will lose up to 50% of gains
but 6'1'' 170, steroids are not a good choice and if you are young HGH is not a good choice
Eat a balanced diet to gain.yea eat a ton of protein AND fat. and if you can get away with carbs and not get fat. all the more power to you.
just eat
thats niot necessarily true ketones and triglycerides provide much more only really RBCs need glucose and very minimal which you can get from conversion of lactate but thats neither here nore there.Eat a balanced diet to gain.
Protien/carbs/fat calories:
35% /45%/ 20%
Is a good ratio for weight gain and good health in general.
On days you lift up the protein a bit.
Carbs are key for energy in muscles and brain function, don't cut them out unless you know what you are doing.
I read a bit about this from Dan Duchaine regarding isocaloric and his bodyopus nutrition book. Very interesting read...thats niot necessarily true ketones and triglycerides provide much more only really RBCs need glucose and very minimal which you can get from conversion of lactate but thats neither here nore there.
i think an isocaloric diet 33% of each macro would be great
sams # of cals of coming from each macro should hold you well. a diet based around carbs is really no good. My research points me towards isocaloric as superior.
incredible book. nuff said.I read a bit about this from Dan Duchaine regarding isocaloric and his bodyopus nutrition book. Very interesting read...
The brain needs glucose to function, you're right, ketone bodies can fill this need However, many parts of the brain still rely exclusively on glucose as do RBC's. Ketosis will give very effective results for fat loss and if this diet is followed for long periods, will also be very hard on the liver and kidney function as well as ketones spill into the urine and lower blood PH.thats niot necessarily true ketones and triglycerides provide much more only really RBCs need glucose and very minimal which you can get from conversion of lactate but thats neither here nore there.
i think an isocaloric diet 33% of each macro would be great
sams # of cals of coming from each macro should hold you well. a diet based around carbs is really no good. My research points me towards isocaloric as superior.
This was my bible back in the mid-nineties. I still have this book today! Dan Duchaine and Bill Phillips paved the way for the AAS/supplement industry.I read a bit about this from Dan Duchaine regarding isocaloric and his bodyopus nutrition book. Very interesting read...
Eat more than that, then.thats the thing though, i have been working out and eating religiously for a few years and in like 3 years iv gained 5 lbs. so that itself isnt working. it runs in my family to stay skinny so there has to be something other than eat a ton and lots of protein because thats all i have been doing
Let me gues, you are afraid to eat too much though becuase you don't want to lose your abs either?thats the thing though, i have been working out and eating religiously for a few years and in like 3 years iv gained 5 lbs. so that itself isnt working. it runs in my family to stay skinny so there has to be something other than eat a ton and lots of protein because thats all i have been doing
then reduce your physical activity level, or go to 6500 or 7000 caloriesI have the same problem man. I cannot break 170 pounds even at a tracked 6000 calorie a day diet for 2 months straight.
Exactly its all about creating a calorie surplus remember 3500 calories equals one pound.then reduce your physical activity level, or go to 6500 or 7000 calories
I was the same way and thought the same thing. Like they said, eat more, if you eat more calories than you burn, you gain weight its that simple.I have the same problem man. I cannot break 170 pounds even at a tracked 6000 calorie a day diet for 2 months straight. And if I stop eating that much, I loose it and go back to 163 pounds. If I could get fat, I WOULD, I don't give a **** about my abs. My whole plan was just called 'operation get fat'. When I started lifting i was 128 pounds at my height, so I have put on 40 pounds since then, but that doesn't seem to matter. My whole family is skinny. I have thought about doing both many times, as all the OTC supplements I have tried have helped things like libido, but not any sort of weight gain. I am at my witts end, just like most people our height and weight. I have H-drol, Epi, and M-drol bottles sitting in my top drawer and I would have used them already if I could just find the damn SERMS I need in Canada. Its not the same as the US for how simple they are.
Keep trying to perservere man. Try to think of it like this, 'if I can't be the biggest guy, or never will be, I can try and at least be the strongest' Train for strength, wear big sweaters, and stop looking in the mirror.
Not to hijack the thread, but MAN i wish that were possible! After being stuck at 165 for 2 years, it seems beyond my reach.Exactly its all about creating a calorie surplus remember 3500 calories equals one pound.
I dont care how fast you think your metabolism is, you are either not eating enough, or burning off the calories by overtraining. At your height and weight, reaching 200 in a year shouldn't be a problem.
More food. Add 2 tablespoons of natural peanut butter or coconut oil to each meal, or do a shotglass of olive oil at each meal. Easy dense calories.Not to hijack the thread, but MAN i wish that were possible! After being stuck at 165 for 2 years, it seems beyond my reach.
A shotglass of olive oil without throwing up?More food. Add 2 tablespoons of natural peanut butter or coconut oil to each meal, or do a shotglass of olive oil at each meal. Easy dense calories.
Drink a pint of half and half first thing in the morning and get serious about eating,i used to be your weight at two inches taller,i gained forty pounds in a year, no supplementsNot to hijack the thread, but MAN i wish that were possible! After being stuck at 165 for 2 years, it seems beyond my reach.