When I sat down at 3 o'clock to eat my double cheeseburger with cheese and about half a pound of fries I didn't really feel like eating very much, so I threw in my headphones, turned them all the way up, and blared my workout playist on my ipod.
I could've eaten 2 more... I will now listen to my ipod every meal.
If you have a problem with stuffing your face 5 times a day on bulk, treat it like a workout and get in the not ****ing around mindset and just EAT. Worked for me.