Bagels??

[taman6886]

reading that article might have been the biggest waste of time ive ever spent. it pretty much says eating candy is better than eating whole grains. your an idiot. get a little bigger and stronger and i might listen to you.

And the ad hominem attack helped your point how? For all you know, Anton has packed on 40lbs of lean mass since he started, we all gotta start somewhere, not all of us are natural big boys. Ok, so you disagree, that is your right, no need to be insulting about it.

[Jay Keezy]

And the ad hominem attack helped your point how? For all you know, Anton has packed on 40lbs of lean mass since he started, we all gotta start somewhere, not all of us are natural big boys. Ok, so you disagree, that is your right, no need to be insulting about it.

hey bro im not a natural big boy either i started working out i was 160 pounds and 18 years old. why come to a forum on bulking when he doesnt appear to be trying to bulk anytime soon.

[ChrisSurf]

The two best bagels for bulking are Brueggers (shop) and Thomas (from stores). They are whole grain bagels

Brueggers is the bomb

[AntonG42O]

reading that article might have been the biggest waste of time ive ever spent. it pretty much says eating candy is better than eating whole grains. your an idiot. get a little bigger and stronger and i might listen to you.

lol i dont bodybuild and instead choke people out for a hobby (bjj) so being bigger does nothing for me. let me know if you can get to a single digit bodyfat and maybe ill listen to you. considering you eat bagels all day you probably have no more than 10-15 lbs of LBM than me, the rest is fat.

[Jay Keezy]

lol i dont bodybuild and instead choke people out for a hobby (bjj) so being bigger does nothing for me. let me know if you can get to a single digit bodyfat and maybe ill listen to you. considering you eat bagels all day you probably have no more than 10-15 lbs of LBM than me, the rest is fat.

hey man i respect what you do its pretty cool. but ill let you know im at 9 % bf right now im in the military and im over the weight standards for my height(74 inches=213 max weight) there for i have to be taped for bodyfat percentage every month. i wont bash you for being small tho cuz martial arts is exhausting and ive done it before in the corps. ive been eating bagels everyday for almost 2 weeks and havent noticed an increase in bodyfat yet but if i do i will let you know