well ill do that then cuz i drink two shakes a day thanks
Good. If you look at it, a pound of chicken breasts is maybe 300-500 calories. A pound of natural peanut butter is almost 2000 calories. So when trying to bulk natural peanut butter is a really easy way to add the calories.
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Bodybuilding foods cost much less than tasty fat foods. My staple foods: milk, chicken (even frozen if I'm a little low on cash), peanut butter, steel cut oats, cottage cheese... All cheap as hell...