Advice on my lean bulk diet plan

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    Advice on my lean bulk diet plan


    Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows:

    7:00 Meal 1- 5 egg whites
    1 cup oats
    8oz skim milk
    1 banana

    10:00 Meal 2- Lean Beef Patty
    Almonds


    12:30 Meal 3- 6oz chicken breast
    1 cup pasta or brown rice
    Cup of veggies

    3:30 Meal 4- 4oz Chicken Breast
    2 pieces whole wheat bread
    1 apple

    5:30 Meal 5. - 6oz chicken breast
    1 cup pasta or brown rice
    1 cup veggies


    workout


    Meal 6 post workout shake
    2 scoops 100% whey
    1/2 oats
    Tbsp peanut butter

    before bed

    FAT Free Yogurt with 2tbsp peanut butter and cup of milk

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    I would switch the before bed to a more protein based meal, some casein protein perhaps?
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    Besides cottege cheese, and casein protein shake (i like to eat my protein more than drink it) what else contains casein in it, i was thinking that but wasnt too sure. thanks
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    Casein is a milk based protein, so yogurt has casein too
    Diet looks pretty good, do u know total calories ur getting?
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    no not yet, im entering it on fit day, im thinking around 3800??? but not sure, im starting prop/tbol next saturday so im trying to make sure i am getting enough in, but dont want alot of fat.
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    Reads pretty good to me, u can cycle calories up and down to help with the clean bulk, keep the body guessing, 3400 1 day 3800 2 days or vice versa. Would like to see ur workout plan in the future
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    Quote Originally Posted by Bolicnewb View Post
    Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows:

    7:00 Meal 1- 5 egg whites1 cup oats
    8oz skim milk
    1 banana

    10:00 Meal 2- Lean Beef Patty
    Almonds


    12:30 Meal 3- 6oz chicken breast
    1 cup pasta or brown rice
    Cup of veggies

    3:30 Meal 4- 4oz Chicken Breast
    2 pieces whole wheat bread
    1 apple

    5:30 Meal 5. - 6oz chicken breast
    1 cup pasta or brown rice
    1 cup veggies


    workout


    Meal 6 post workout shake
    2 scoops 100% whey
    1/2 oats
    Tbsp peanut butter

    before bed

    FAT Free Yogurt with 2tbsp peanut butter and cup of milk
    Put the yokes back in there man. They'll do you more good than harm.

    Also, through the advice of AntonG, I cut out grain and I am leaning down a lot faster now with less of a cal. def. (oats, pasta, bread, rice, ect.)
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    Thats a good idea, but you dont get tired from not having any carbs in the morning? Also im giong to be on cycle so wouldnt the yokes make my cholesterol worse than its going to be? If not then ill add them in becuase its a hell of alot easier than taking them out. Thanks for all the help.
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    Quote Originally Posted by Bolicnewb View Post
    Thats a good idea, but you dont get tired from not having any carbs in the morning? Also im giong to be on cycle so wouldnt the yokes make my cholesterol worse than its going to be? If not then ill add them in becuase its a hell of alot easier than taking them out. Thanks for all the help.
    I eat eggs w/ an apple or banana, and some blueberries for breakfast. Sometimes I'll eat chicken or fish with it. I haven't had any problems with being tired or weak.

    Check these threads on eggs.
    yolks or not?
    is anyone else an egg maniac?
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    Ok, thanks for the good read. I guess ill yolk it up then, thanks for the comments. Now i gotta go grocery shopping.
  

  
 

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