Advice on my lean bulk diet plan

  1. Registered User
    Bolicnewb's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Mar 2010
    Age
    29
    Posts
    5
    Answers
    0

    Advice on my lean bulk diet plan


    Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows:

    7:00 Meal 1- 5 egg whites
    1 cup oats
    8oz skim milk
    1 banana

    10:00 Meal 2- Lean Beef Patty
    Almonds


    12:30 Meal 3- 6oz chicken breast
    1 cup pasta or brown rice
    Cup of veggies

    3:30 Meal 4- 4oz Chicken Breast
    2 pieces whole wheat bread
    1 apple

    5:30 Meal 5. - 6oz chicken breast
    1 cup pasta or brown rice
    1 cup veggies


    workout


    Meal 6 post workout shake
    2 scoops 100% whey
    1/2 oats
    Tbsp peanut butter

    before bed

    FAT Free Yogurt with 2tbsp peanut butter and cup of milk

  2. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Answers
    0


    I would switch the before bed to a more protein based meal, some casein protein perhaps?
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  3. Registered User
    Bolicnewb's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Mar 2010
    Age
    29
    Posts
    5
    Answers
    0


    Besides cottege cheese, and casein protein shake (i like to eat my protein more than drink it) what else contains casein in it, i was thinking that but wasnt too sure. thanks
    •   
       

  4. Registered User
    Mrodz's Avatar
    Stats
    5'1"  111 lbs.
    Join Date
    Dec 2010
    Age
    31
    Posts
    843
    Answers
    0


    Casein is a milk based protein, so yogurt has casein too
    Diet looks pretty good, do u know total calories ur getting?
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


  5. Registered User
    Bolicnewb's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Mar 2010
    Age
    29
    Posts
    5
    Answers
    0


    no not yet, im entering it on fit day, im thinking around 3800??? but not sure, im starting prop/tbol next saturday so im trying to make sure i am getting enough in, but dont want alot of fat.
  6. Registered User
    Mrodz's Avatar
    Stats
    5'1"  111 lbs.
    Join Date
    Dec 2010
    Age
    31
    Posts
    843
    Answers
    0


    Reads pretty good to me, u can cycle calories up and down to help with the clean bulk, keep the body guessing, 3400 1 day 3800 2 days or vice versa. Would like to see ur workout plan in the future
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


  7. Registered User
    bluehealer's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Dec 2009
    Posts
    997
    Answers
    0


    Quote Originally Posted by Bolicnewb View Post
    Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows:

    7:00 Meal 1- 5 egg whites1 cup oats
    8oz skim milk
    1 banana

    10:00 Meal 2- Lean Beef Patty
    Almonds


    12:30 Meal 3- 6oz chicken breast
    1 cup pasta or brown rice
    Cup of veggies

    3:30 Meal 4- 4oz Chicken Breast
    2 pieces whole wheat bread
    1 apple

    5:30 Meal 5. - 6oz chicken breast
    1 cup pasta or brown rice
    1 cup veggies


    workout


    Meal 6 post workout shake
    2 scoops 100% whey
    1/2 oats
    Tbsp peanut butter

    before bed

    FAT Free Yogurt with 2tbsp peanut butter and cup of milk
    Put the yokes back in there man. They'll do you more good than harm.

    Also, through the advice of AntonG, I cut out grain and I am leaning down a lot faster now with less of a cal. def. (oats, pasta, bread, rice, ect.)
  8. Registered User
    Bolicnewb's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Mar 2010
    Age
    29
    Posts
    5
    Answers
    0


    Thats a good idea, but you dont get tired from not having any carbs in the morning? Also im giong to be on cycle so wouldnt the yokes make my cholesterol worse than its going to be? If not then ill add them in becuase its a hell of alot easier than taking them out. Thanks for all the help.
  9. Registered User
    bluehealer's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Dec 2009
    Posts
    997
    Answers
    0


    Quote Originally Posted by Bolicnewb View Post
    Thats a good idea, but you dont get tired from not having any carbs in the morning? Also im giong to be on cycle so wouldnt the yokes make my cholesterol worse than its going to be? If not then ill add them in becuase its a hell of alot easier than taking them out. Thanks for all the help.
    I eat eggs w/ an apple or banana, and some blueberries for breakfast. Sometimes I'll eat chicken or fish with it. I haven't had any problems with being tired or weak.

    Check these threads on eggs.
    yolks or not?
    is anyone else an egg maniac?
  10. Registered User
    Bolicnewb's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Mar 2010
    Age
    29
    Posts
    5
    Answers
    0


    Ok, thanks for the good read. I guess ill yolk it up then, thanks for the comments. Now i gotta go grocery shopping.
  •   

      
     

Similar Forum Threads

  1. Replies: 2
    Last Post: 01-22-2009, 10:39 AM
  2. recomp diet and training plan...need advice...
    By thething86 in forum Nutrition / Health
    Replies: 34
    Last Post: 12-28-2008, 11:50 PM
  3. Replies: 12
    Last Post: 05-03-2006, 03:23 PM
  4. My new Lean/Bulk Diet**Ideas/advice plz
    By ssor1005 in forum Weight Loss
    Replies: 15
    Last Post: 02-14-2006, 08:53 PM
  5. My diet plan...first time so any advice is welcomed.
    By tommy36p in forum Weight Loss
    Replies: 6
    Last Post: 07-01-2004, 02:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in