Swift
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I am a powerlifter and i want to have good nutrition,something alot powerlifter neglect.Right now im drinking 4 protein shakes a day with about 40 grams of protein per shake,and taking in another 60 grams a day from chicken breasts and chick nuggets lol.Is this a good meal plan keep in mind not bodybuilding?Am taking to much whey protein,right now i have to my wallets a little slim.My body weight is 200lbs.