This is a sample of my clean bulking diet. I'm on a constant bulk diet and I never cut I'm focused on strength gains rather than cuts
I have no stable eating times because my work hours shift
Breakfast
Two servings CytoGainer protein. Two cups white lowfat milk. 1 Tbsp peanutbutter
Snack
Usually a protein bar, sometimes PBJ on wheat
Lunch (usually really late)
Chicken breast, and a form of complex carb. Sweet potato or brown rice
PWO
1 serving cytogainer
Dinner
Usually some kinda steak and brown rice. Occasionally ill also add chicken breast whole grain tortilla wraps
Before bed
2 servings cytogainer, 2 cups white lowfat milk
Suggestions?
I have no stable eating times because my work hours shift
Breakfast
Two servings CytoGainer protein. Two cups white lowfat milk. 1 Tbsp peanutbutter
Snack
Usually a protein bar, sometimes PBJ on wheat
Lunch (usually really late)
Chicken breast, and a form of complex carb. Sweet potato or brown rice
PWO
1 serving cytogainer
Dinner
Usually some kinda steak and brown rice. Occasionally ill also add chicken breast whole grain tortilla wraps
Before bed
2 servings cytogainer, 2 cups white lowfat milk
Suggestions?