nach0
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ok so i will need help on changing around some foods. right now i am on lower cal. diet because i was on a cutting program and lost a decent amount of fat but now im ready to bulk up and go from there.
my height--5'6
my weight-160lbs
my body fat--25.8bmi (thats what the bmi calculator)
here is what im eating a day but need to add about 2k calories
meal 1
protein
eggs-3
whole wheat bread
total cals=374.3
total protein=41.3
total fat=16.7
total carbs=13.3
meal 2
mixed vegetables
1/4 tuna
sardines in mustard
banana 1
total cals=351
total protein=33.5
total fat=6.9
total carbs=40.1
meal 3
soybeans cooked
orange
low fat yogurt
total cals=332.1
total protein=24.2
total fat=9.6
total carbs=41.4
meal 4
can chicken
1 banana
total cals=353
total protein=32.5
total fat=8.6
total carbs=31
meal 5
halibut
tofu
low fat yogurt
total cals=331
total protein=39.6
total fat=11.4
total carbs=18.3
total everything
total cals=1741.4
total protein=171.1
total fat=53.2
total carbs=144.1
yes i see its low and was thinking of adding a 1000cal shake in the morning and in after noon or before bed to get them up.
which would bring my cal intake to 3700 calories and it would up everything else.
if i do add the shakes do you all think everything will be ok or do i need to add or take out food???
my height--5'6
my weight-160lbs
my body fat--25.8bmi (thats what the bmi calculator)
here is what im eating a day but need to add about 2k calories
meal 1
protein
eggs-3
whole wheat bread
total cals=374.3
total protein=41.3
total fat=16.7
total carbs=13.3
meal 2
mixed vegetables
1/4 tuna
sardines in mustard
banana 1
total cals=351
total protein=33.5
total fat=6.9
total carbs=40.1
meal 3
soybeans cooked
orange
low fat yogurt
total cals=332.1
total protein=24.2
total fat=9.6
total carbs=41.4
meal 4
can chicken
1 banana
total cals=353
total protein=32.5
total fat=8.6
total carbs=31
meal 5
halibut
tofu
low fat yogurt
total cals=331
total protein=39.6
total fat=11.4
total carbs=18.3
total everything
total cals=1741.4
total protein=171.1
total fat=53.2
total carbs=144.1
yes i see its low and was thinking of adding a 1000cal shake in the morning and in after noon or before bed to get them up.
which would bring my cal intake to 3700 calories and it would up everything else.
if i do add the shakes do you all think everything will be ok or do i need to add or take out food???