mcssassin
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Long story short. I went thru a bad break up and fell into a sort of depression stopped lifting, started drinking heavily every day. On top of that I started smoking and hardly ever ate any real food I would eat like once a day. This became a habit for longer than i would like to admit. I lost about 2 inches off my arms and 17 lbs. but now im fat.... My question is will my muscle memory snap back fast with proper lifting and a good diet or will i have to earn it all over again. To be more clear did my muscle shrink or did it get eatin by my body because of my poor diet. I have quit drinking im working on quiting smoking and am gonna start lifting soon just want to know where i stand. If anyone has went thru this type of thing or knows the answer to my question please leave a post