I've been on a bulk for the last couple months. With all the water i drink i'm usally up a 2-3 during the night to take a leak been thinking about adding a snack to my diet when i'm up. Just to keep my self Anabolic. I already drink a Casien shake with about 16oz of milk right before bed at 9:00 and a morning shake at about 6:30. Only problem is when i have, snacked in the middleof the night. I have trouble getting back to sleep.