This is currently what I am eating,
8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana
10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish
12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.
3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple
5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.
8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono
10:00 - 1 4oz tilapia filet, sweet potato
II usually hit bed around 12.30-1pm...
But overall, what do you think? I think its pretty decent.
Long post, thanks for reading.
8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana
10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish
12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.
3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple
5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.
8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono
10:00 - 1 4oz tilapia filet, sweet potato
II usually hit bed around 12.30-1pm...
But overall, what do you think? I think its pretty decent.
Long post, thanks for reading.