Dynasty90
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Age: 21
Height: 5'9"
Weight: 170lbs
Body Type: Ecto/Meso combo or "skinny fat"
Goal: Lean, athletic look. Lean out while gaining muscle.
Meal 1
16oz skim milk
1/2 cup oats
1 heaping scoop peanut butter
1 scoop whey
Meal 2
4 whole egss
2 potatoes
16oz Sunny D
Meal 3
12" Italian sub
16oz water
Meal 4
6 oz chicken breast
1/2 can baked beans
16oz water
Meal 5
Peanut butter and jelly sandwich
16 oz skim milk
Meal 6
8 oz skim milk
1 scoop whey
Calories = 3950
Fat = 140
Carbs = 400
Protein = 270
I want to lean out, so I understand I need to lower my body fat. However, I also want to build muscle. How can I lower my body fat (cut calories) while building muscle (surplus calories)?
These numbers aren't exactly down to the last macro nutrient, but fairly close. Can I accomplish my goal following these numbers? Any suggestions?
Height: 5'9"
Weight: 170lbs
Body Type: Ecto/Meso combo or "skinny fat"
Goal: Lean, athletic look. Lean out while gaining muscle.
Meal 1
16oz skim milk
1/2 cup oats
1 heaping scoop peanut butter
1 scoop whey
Meal 2
4 whole egss
2 potatoes
16oz Sunny D
Meal 3
12" Italian sub
16oz water
Meal 4
6 oz chicken breast
1/2 can baked beans
16oz water
Meal 5
Peanut butter and jelly sandwich
16 oz skim milk
Meal 6
8 oz skim milk
1 scoop whey
Calories = 3950
Fat = 140
Carbs = 400
Protein = 270
I want to lean out, so I understand I need to lower my body fat. However, I also want to build muscle. How can I lower my body fat (cut calories) while building muscle (surplus calories)?
These numbers aren't exactly down to the last macro nutrient, but fairly close. Can I accomplish my goal following these numbers? Any suggestions?