Ok I am 5' 11" and 220lbs. Im not fat by any means at all but I am out of shape. When I was in highschool I worked out daily I was 256lbs, my max bench was 235, squat was 780, and leg press was 1,320. I went into the police academy at 250lbs and graduated 10 months later at 206lbs, but to be honest I have become lazy, and gained quite a few pounds. I've never seriously worked out to achive a goal it was just for fun lol, but I really would like to get into shape. I am looking to bulk up to around 240lbs and then cut down, but I'm not sure of the process of this. If anyone can give me some advice or help me out with this in anyway, please do. Thankyou.