Leigh123
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Hey guys so basically I am walking-on to a D-1 football team at the end of January. I weigh 240( up from 225 a month ago ) and I need to be atleast 260 by the end of January. I think that a 15 pound weight gain is pretty good for a month, and I have done it in a way that i've gained mostly muscle and of course a little fat.
I was just wanting to post my diet for a day to see what you all thought and for you guys to add. I only hit the gym 4 days a week, but I do high intensity training.
Pre breakfast- ISO max xtreme protein powder with 2% milk and usually a peice of fruit.
Breakfast- 12 egg whites with 1-2 whole eggs and half a pound of turkey sasuage, two slices of whole wheat bread
Mid Morning Snack- two hand fulls of raw almonds, protein shake with water not milk, and maybe some whole wheat crackers or a PB&J sandwich
Lunch- Two chicken breast, whole can of kidney beans, and a package of whole grain rice, maybe some cottage cheese and a peice of fruit too
Afternoon Snack- Yogurt, almonds, whole wheat bread.. maybe a PB&J and a protein shake with water
Dinner- Chicken breast or turkey meat, whole can/bag of veggies, rice, and whatever else I can get my hands on
Pre Bed- Protein shake with milk, cottage cheese, celery with peanut butter(good stuff)
As far as portion sizes go, I just eat a crap load.. usually until I am a little passed full. I notice I get hungry within 45mins after eating too. I drink plenty of water throughout the day as well. I do think that my 15 pound gain in a month is great, but I would love opinions and add-ons from anyone who would like to chim in!! Again goal weight by the end of January is 260-265!!!
Thanks for everything!!
Hoot
I was just wanting to post my diet for a day to see what you all thought and for you guys to add. I only hit the gym 4 days a week, but I do high intensity training.
Pre breakfast- ISO max xtreme protein powder with 2% milk and usually a peice of fruit.
Breakfast- 12 egg whites with 1-2 whole eggs and half a pound of turkey sasuage, two slices of whole wheat bread
Mid Morning Snack- two hand fulls of raw almonds, protein shake with water not milk, and maybe some whole wheat crackers or a PB&J sandwich
Lunch- Two chicken breast, whole can of kidney beans, and a package of whole grain rice, maybe some cottage cheese and a peice of fruit too
Afternoon Snack- Yogurt, almonds, whole wheat bread.. maybe a PB&J and a protein shake with water
Dinner- Chicken breast or turkey meat, whole can/bag of veggies, rice, and whatever else I can get my hands on
Pre Bed- Protein shake with milk, cottage cheese, celery with peanut butter(good stuff)
As far as portion sizes go, I just eat a crap load.. usually until I am a little passed full. I notice I get hungry within 45mins after eating too. I drink plenty of water throughout the day as well. I do think that my 15 pound gain in a month is great, but I would love opinions and add-ons from anyone who would like to chim in!! Again goal weight by the end of January is 260-265!!!
Thanks for everything!!
Hoot