JComp
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Looking for some suggestions on my bulk. Im 6'2, 180lbs. Trying to get to 195. My suppliments are the basics, creatine, protien, and I alternate pre w/o with super pump 250 and dark rage. Im also going to run a bottle of Prime.
Diet-
meal 1-7am- 4 eggs, 3 toast, protien shake
meal 2- 1030am- pbj, or lunch meat sandwich
meal 3- 1pm- 6-8oz chicken breast, cup of rice or pasta, veggies.
work out at 2 or 3 depending on when I get home
Meal 4- post work out-4pm- protien shake, some type of beef and pasta, either spaggeti, or a steak and pasta and veggies or tuna and pasta. Depends on what I decided to cook for the week.
Meal 5-7pm -Lunch meat sandwich, cottage cheese.
Meal 6-10pm- same as meal 3.
Workout 4 days a week.
MONDAY Bench- 3x5
Decline dumbell press- 3x8
Flys- 3x10
Barbell curls- 3x8
Precher curls- 3x8
21's
TUESDAY Deadlift 3x5
Goodmornings 3x8
Bent over rows 3x5
reverse flys 3x10
reverse curls 3x8
hammer curls 3x10
THURSDAY Shoulder press 3x5
Arnold press 3x8
Side/front lat raises 3x10
skull crushers 3x8
overhead dumbell ext 3x8
Friday Squats 3x5
calf raises 3x10
barbell curls 3x10
reverse curls 3x10
close grip bench 3x10
Looking for any feedback or suggestions.
Diet-
meal 1-7am- 4 eggs, 3 toast, protien shake
meal 2- 1030am- pbj, or lunch meat sandwich
meal 3- 1pm- 6-8oz chicken breast, cup of rice or pasta, veggies.
work out at 2 or 3 depending on when I get home
Meal 4- post work out-4pm- protien shake, some type of beef and pasta, either spaggeti, or a steak and pasta and veggies or tuna and pasta. Depends on what I decided to cook for the week.
Meal 5-7pm -Lunch meat sandwich, cottage cheese.
Meal 6-10pm- same as meal 3.
Workout 4 days a week.
MONDAY Bench- 3x5
Decline dumbell press- 3x8
Flys- 3x10
Barbell curls- 3x8
Precher curls- 3x8
21's
TUESDAY Deadlift 3x5
Goodmornings 3x8
Bent over rows 3x5
reverse flys 3x10
reverse curls 3x8
hammer curls 3x10
THURSDAY Shoulder press 3x5
Arnold press 3x8
Side/front lat raises 3x10
skull crushers 3x8
overhead dumbell ext 3x8
Friday Squats 3x5
calf raises 3x10
barbell curls 3x10
reverse curls 3x10
close grip bench 3x10
Looking for any feedback or suggestions.