Best Supplement for Lean Muscle Gain?
- 10-04-2010, 08:26 PM
- 10-04-2010, 09:15 PM
I have always loved VP2 by AST. Its a bit pricey but the quality is paramount. Other people might have some suggestions also but i have not found another isolate that works like VP2.
10-07-2010, 10:59 PM
honestly, i dont consider protein a supplement. u dont really need protein powder if u eat it. but i use it. IMO, best supplement on the market is Prime by USP labs. Best protein powder is ISO MASS for bulking. Best pure protein powder: 100% Whey
Iron Forged Nutrition Rep
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10-07-2010, 11:18 PM
10-07-2010, 11:53 PM
10-08-2010, 11:33 AM
No, i am 200lbs right now...and im still wearing the same pants from when i was 140lbs. I have a strong bulky look (not fat) but i am just trying to get ripped now. The next lbs gained from here on...i want to be nuthin but muscle...no more bulking. My friend said eat less..but keep liftin the same weights...idk
10-08-2010, 11:42 AM
10-08-2010, 11:51 AM
I know that u need to eat alot in order to feed your muscles...and i tried not eating much while lifting weights...and i noticed a loss in strength....maybe i should keep eating, liftin, and maybe add a run at the park, into my routine. i did a cycle of Sdrol one time, and a month later, i looked like Jay Cutler's younger brother. i've kept about 80% of my gains....but the way it made me look soo ripped...it was unbelievable. i've decided to stay natural from here on tho. Currently drinking regular Whey protein.
10-08-2010, 12:18 PM
Definitely keep in mind that eating + working out for strength is quite a bit different than eating + working out for aesthetics.
10-08-2010, 12:30 PM
so instead of eating 3500 calories per day I would only have to eat 2000ish just to maintain weight but eat extra protein and keep working out in order to start putting on muscle without extra fat?
10-08-2010, 12:32 PM
It took me a loong time to reach 200lbs..and i dont wanna go back down...i just wanna start building up from here.
10-08-2010, 02:56 PM
Either way, you only need the basic staples - everything else is going to be primarily dependent on your NUTRITION and training.
If you want more fat loss, but maintain your current muscle mass, then read The 3 Keys to Fat Loss and apply the principles there for effective and successful fat loss.
The Primordial Woman
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