Help with diet to gain whilst on Epi

  1. Registered User
    Porkpie74's Avatar
    Stats
    5'9"  83 lbs.
    Join Date
    Apr 2010
    Posts
    10
    Answers
    0

    Help with diet to gain whilst on Epi


    I'm about to start my second ph cycle this year (did hdrol earlier this year) and am doing 6 weeks on epi.

    My aim is to gain around 8lbs of muscle and want some help with my diet. I think I eat well and have a good amount of protein but not sure if:

    1) I eat enough carbs?
    2) I eat enough food in general?

    So far this is what it looks like:

    5.30: protein/carb shake, piece of wholemeal toast

    6.30-8: WORKOUT

    8: protein/carb shake

    8.30: 60g oats with mixed berries, OJ, mint tea

    10.30: chicken breast in pitta with salad

    12-1: CARDIO 3 x times a week

    1: protein shake

    1.30: Meal: either pasta+bolognese OR cottage pie+baked beans OR Chilli + salad

    3.30: protein bar

    6.30: Omelette (3x eggs) chorizo + salad OR chicken breast + broccoli

    10: cottage cheese


    Should I be eating more, and if so, of what (carbs/protein/fat) and any suggestions on where to fit it in?

    I'm 36, 5ft9 & 82kg at around 12% body fat.

  2. Registered User
    rezstyle's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Oct 2010
    Posts
    17
    Answers
    0


    I think you'd get better results if you could throw macros on your meals and gave a total for your day. I'm still not good enough with foods to look at them and tell you their macros, but could definitely give advice based upon the daily macros you eat and what your goals are.
  3. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    seriously too much "junk" protein

    5.30: protein/carb shake, piece of wholemeal toast
    8: protein/carb shake
    1: protein shake
    3.30: protein bar

    more of that should be solid whole food proteins. From my estimate, 1/2-2/3 of your daily protein intake is shakes + the bar

    seems like you have enough carbs
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
    •   
       

  4. Registered User
    Gutterpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Apr 2007
    Posts
    3,481
    Answers
    0


    List your macros + calories for each meal + total for the day.

    Your cals may be high enough, but it looks like your diet is too low in fats. Estimated cals at first look seem a bit low for a bulk.

    evoo, coconut oil, peanut butter, almond butter, etc, would be good to add, especially during a bulk. Whole milk is great too. I buy everything as whole as possible when bulking.

Similar Forum Threads

  1. Replies: 10
    Last Post: 02-07-2012, 11:50 AM
  2. help with diet..id like to gain some weight
    By spyder24 in forum Nutrition / Health
    Replies: 2
    Last Post: 06-06-2010, 09:50 PM
  3. Trying To Gain! But still Losing! Diet HELP
    By musclehustler in forum Nutrition / Health
    Replies: 3
    Last Post: 02-03-2010, 12:27 PM
  4. diet if you want to gain strenght when on
    By homer in forum Bulking
    Replies: 3
    Last Post: 01-28-2009, 01:25 PM
  5. What is the best Diet to gain the most weight!
    By StackemHard in forum Nutrition / Health
    Replies: 1
    Last Post: 12-21-2006, 03:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in