Porkpie74
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I'm about to start my second ph cycle this year (did hdrol earlier this year) and am doing 6 weeks on epi.
My aim is to gain around 8lbs of muscle and want some help with my diet. I think I eat well and have a good amount of protein but not sure if:
1) I eat enough carbs?
2) I eat enough food in general?
So far this is what it looks like:
5.30: protein/carb shake, piece of wholemeal toast
6.30-8: WORKOUT
8: protein/carb shake
8.30: 60g oats with mixed berries, OJ, mint tea
10.30: chicken breast in pitta with salad
12-1: CARDIO 3 x times a week
1: protein shake
1.30: Meal: either pasta+bolognese OR cottage pie+baked beans OR Chilli + salad
3.30: protein bar
6.30: Omelette (3x eggs) chorizo + salad OR chicken breast + broccoli
10: cottage cheese
Should I be eating more, and if so, of what (carbs/protein/fat) and any suggestions on where to fit it in?
I'm 36, 5ft9 & 82kg at around 12% body fat.
My aim is to gain around 8lbs of muscle and want some help with my diet. I think I eat well and have a good amount of protein but not sure if:
1) I eat enough carbs?
2) I eat enough food in general?
So far this is what it looks like:
5.30: protein/carb shake, piece of wholemeal toast
6.30-8: WORKOUT
8: protein/carb shake
8.30: 60g oats with mixed berries, OJ, mint tea
10.30: chicken breast in pitta with salad
12-1: CARDIO 3 x times a week
1: protein shake
1.30: Meal: either pasta+bolognese OR cottage pie+baked beans OR Chilli + salad
3.30: protein bar
6.30: Omelette (3x eggs) chorizo + salad OR chicken breast + broccoli
10: cottage cheese
Should I be eating more, and if so, of what (carbs/protein/fat) and any suggestions on where to fit it in?
I'm 36, 5ft9 & 82kg at around 12% body fat.