Back from an AM break, ready to gain

[WILL DA BEAST]

Long time no see guys. These past couple months have been hectic as hell with work and school starting up. I missed yall

I have a new split going on and wanted to get yalls opinions. I have two kinesiology workout classes and we meet M W every week and do an upper/lower body split. I still want to fit in my normal workouts though so this is what's goin on....

Monday-Lower body in class
Tuesday-Chest/Tri's
Wednesday-Upper body in class
Thursday-Shoulders/traps
Friday-Back/Biceps
Saturday-OFF
Sunday-OFF

It's going well so far but im concerned with doing upper body T W TH and F.
Any ideas on a how I can change it up? I left sat and sun open for anything really. but i'd like to have at least one off day.

Thanks for any help guys

 

[R1balla]

if you do chest and tris on tues, then upper body on wed, thats kinda over killing half of your upper body dont u think? lol

Mon - lower body
Tues - OFF
Wed - Upper body
Thurs - Deadlifts,squats,leg press
Friday - Chest and tris
Sat - Back and bis
Sun - OFF

Id try to do something along the lines of this

 

[WILL DA BEAST]

yea i know id be training my upper way to friggin much lol. i like the split you drew up alot...i think i'll do that and just add in shoulders/traps on tuesday if I can so i can have direct shoulder workouts.

thanks r1balla. appreciate the feedback

 

[R1balla]

no prob man...the only reason why i didnt add in shoulders is because i get sore in my shoulders when i do chest and i do power cleans during "upper body" day. also, i incorporate a rear dealt workout during my back workout. and my shoulders have continued to grow. i used to have a whole day for shoulders and never saw a difference compared to what i am doing now thats i dont do shoulders in one day

 

[R1balla]

also, this will make ur traps extremely sore...when u deadlift, shrug the bar at your top finish and do low reps like 3 to 6. that always gets my traps sore as crap