Back from an AM break, ready to gain

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    WILL DA BEAST's Avatar
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    Back from an AM break, ready to gain


    Long time no see guys. These past couple months have been hectic as hell with work and school starting up. I missed yall

    I have a new split going on and wanted to get yalls opinions. I have two kinesiology workout classes and we meet M W every week and do an upper/lower body split. I still want to fit in my normal workouts though so this is what's goin on....

    Monday-Lower body in class
    Tuesday-Chest/Tri's
    Wednesday-Upper body in class
    Thursday-Shoulders/traps
    Friday-Back/Biceps
    Saturday-OFF
    Sunday-OFF

    It's going well so far but im concerned with doing upper body T W TH and F.
    Any ideas on a how I can change it up? I left sat and sun open for anything really. but i'd like to have at least one off day.

    Thanks for any help guys

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    R1balla's Avatar
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    if you do chest and tris on tues, then upper body on wed, thats kinda over killing half of your upper body dont u think? lol

    Mon - lower body
    Tues - OFF
    Wed - Upper body
    Thurs - Deadlifts,squats,leg press
    Friday - Chest and tris
    Sat - Back and bis
    Sun - OFF

    Id try to do something along the lines of this
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  3. New Member
    WILL DA BEAST's Avatar
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    yea i know id be training my upper way to friggin much lol. i like the split you drew up alot...i think i'll do that and just add in shoulders/traps on tuesday if I can so i can have direct shoulder workouts.

    thanks r1balla. appreciate the feedback
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    no prob man...the only reason why i didnt add in shoulders is because i get sore in my shoulders when i do chest and i do power cleans during "upper body" day. also, i incorporate a rear dealt workout during my back workout. and my shoulders have continued to grow. i used to have a whole day for shoulders and never saw a difference compared to what i am doing now thats i dont do shoulders in one day
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    also, this will make ur traps extremely sore...when u deadlift, shrug the bar at your top finish and do low reps like 3 to 6. that always gets my traps sore as crap
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