I'm pretty new around here and can use some help. I'm 5'7, 145 to 150 pounds. Im trying to gain a lean 5 to 10 pounds within the next 3 months or so. I go to the gym 5 to 6 days a week and follow a pretty decent diet. Here are some pics so you can see more or less where I'm at.. please give me any tips, diets to follow, workouts, supplements, etc.. I am open to learn anything that'll aid me in my goal.