example bulking diet?
- 08-31-2010, 05:30 PM
example bulking diet?
im read things here and there but am still very new to this.
all i know is to try to eat about 6 or 7 times a day of lean foods, fairly well balanced diet, and drink plenty of water.
im taking nothing but
protein shake, megamens vitamins, and something called s-roid,
im using the shake as a meal...
do i need any other supplements?
i heard someone mention a liver clenser in another dieting post... do i need something like this?
kind of on a budget, i can't spend 100 bucks every month on suppolements and stuff.... any help will be greatly appreciated
- 08-31-2010, 05:56 PM
Make sure protein is high, about 1.5g per pound, and go 300-500 lbs above maintenance caloric intake.
- 08-31-2010, 06:33 PM
- 5'7" 197 lbs.
- Join Date
- May 2009
- Rep Power
- Lv. Percent
um, you know you're on superdrol right?
a highly toxic steroid?
and on a steroid with no idea how to design a diet?
all the protein in the world cant help you if you dont have proper PCT with a SERM lined up....guess where your $100 will be going. good luck.
08-31-2010, 06:50 PM
08-31-2010, 06:57 PM
09-06-2010, 01:31 PM
to those who actually responded, thank you. the more i read about this stuff the more i don't like it. I am not taking this anymore. I am just going to stick with multivitamins and protein. and no when i posted this i didn't know it was highly toxic, and i still don't know how toxic, just that i hear some people sayings its too strong and stuff like that.
and to those of you who just lol or left a blank response .... why not help educate someone (especially if they join your site just to be able to ask a question to an audience that might know a little something about it)? thats pretty lame. you guys shouldn't even post. to urbanski and hankmccoy thank you
Similar Forum Threads
- By jon21 in forum BulkingReplies: 10Last Post: 11-15-2009, 06:48 PM
- By PVSkyHigh in forum BulkingReplies: 9Last Post: 06-14-2006, 11:30 PM
- By iwinulose2980 in forum Weight LossReplies: 7Last Post: 02-24-2005, 02:49 PM
- By frofan in forum Weight LossReplies: 5Last Post: 09-29-2003, 01:50 PM
- By txwakeskater in forum Weight LossReplies: 44Last Post: 02-07-2003, 01:24 PM