enoc09
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Hello Bros,
25 years old, 6'0, 182lb, body fat 9%. Been lifting for four years (three years serious dedication)(was 230lb but pure fat and got down to 140lb) The cycle i planned to run in september was approved by board members. I am not sure about the nutrition part though. Can anybody critique my diet because i know it is over 4500 calories and don't want to get fat off this cycle/diet. Can somebody help me make this 4500 caliores without messing up the macro ratio? Thanks for your time bros. Open to ideas and opinions about the diet. (I know milk should be added to this bulk but I am lactose intolerant).
wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
wk 1-2 mdrol 20mg everyday
wk 3-6 Dbol 30mg each day
wk 4-10 HCG 250iu every third day (don't know if this is correct)
wk 1-10 Formex IBE 25mg (maybe 1/2 a cap)
PCT
13-16 Novadex 20mg each day
13-16 Clomid 50mg each day
15-18 Lean Extreme 3 caps each day (cortisol control)
Diet/Bulking 4500 Calories
Upon Waking Up (226 Calories)
25 g whey isolate
30 g Carb Slam (Waxy Maize)
1 scoop cycle support
1 cap glutamine
30 minutes later:
Breakfast (800 calories)
5 egg whites + 3 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
Snack (700 calories)
1 can tuna
1 whole grain tortilla wrap
1 tbsp low-fat mayonnaise
1 cup almond milk
12 almonds
Lunch (700 calories)
8 oz chicken breast
2 cups brown rice
1 tbsp olive oil
1 cup of salad
Snack (700 calories)
1 scoop protein powder
1 cup almond milk
1 apple
1 tbsp peanut butter
1 slice whole grain bread
3 caps fish oil
Pre-workout Nutrition
30g carb slam (waxy maize)
5 g mono creatine
During Workout (120 calories)
30 g carb slam (waxy maize)
(energy available to muscles)
Post workout (452 calories)
60 g carb slam (wazy maize)
50 g whey isolate
10 g creatine
1 cap glutamine
3 caps BCAA (or six caps, your opinion)
1 cap vitamin C
Dinner (800 calories)
8 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low almond milk
Before Bedtime (560 calories)
1 cup greek yogurt
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
3 caps ZMA
25 years old, 6'0, 182lb, body fat 9%. Been lifting for four years (three years serious dedication)(was 230lb but pure fat and got down to 140lb) The cycle i planned to run in september was approved by board members. I am not sure about the nutrition part though. Can anybody critique my diet because i know it is over 4500 calories and don't want to get fat off this cycle/diet. Can somebody help me make this 4500 caliores without messing up the macro ratio? Thanks for your time bros. Open to ideas and opinions about the diet. (I know milk should be added to this bulk but I am lactose intolerant).
wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
wk 1-2 mdrol 20mg everyday
wk 3-6 Dbol 30mg each day
wk 4-10 HCG 250iu every third day (don't know if this is correct)
wk 1-10 Formex IBE 25mg (maybe 1/2 a cap)
PCT
13-16 Novadex 20mg each day
13-16 Clomid 50mg each day
15-18 Lean Extreme 3 caps each day (cortisol control)
Diet/Bulking 4500 Calories
Upon Waking Up (226 Calories)
25 g whey isolate
30 g Carb Slam (Waxy Maize)
1 scoop cycle support
1 cap glutamine
30 minutes later:
Breakfast (800 calories)
5 egg whites + 3 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
Snack (700 calories)
1 can tuna
1 whole grain tortilla wrap
1 tbsp low-fat mayonnaise
1 cup almond milk
12 almonds
Lunch (700 calories)
8 oz chicken breast
2 cups brown rice
1 tbsp olive oil
1 cup of salad
Snack (700 calories)
1 scoop protein powder
1 cup almond milk
1 apple
1 tbsp peanut butter
1 slice whole grain bread
3 caps fish oil
Pre-workout Nutrition
30g carb slam (waxy maize)
5 g mono creatine
During Workout (120 calories)
30 g carb slam (waxy maize)
(energy available to muscles)
Post workout (452 calories)
60 g carb slam (wazy maize)
50 g whey isolate
10 g creatine
1 cap glutamine
3 caps BCAA (or six caps, your opinion)
1 cap vitamin C
Dinner (800 calories)
8 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low almond milk
Before Bedtime (560 calories)
1 cup greek yogurt
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
3 caps ZMA