This is the diet I am on currently. Sun-Thurs as follows:
1 Grilled Chicken Breast about 6oz (seasoned)
1 Steak (grilled, nothing fancy) about 6oz
2 Hard boiled eggs - eating only 20% yolk of each
1 Turkey and Ham(5-6 thin slices each) sandwhich with nonfat American Cheese (2 slices)
1 Yoplait light yogurt
1 Kashi granola bar
1 Banana
1 Whey Protein Shake 1 scoop - using 2% reduced fat milk
2 Large Celery Stalks
Weekends I have trouble sticking to a formatted and scheduled diet which I am working hard to correct.
Overall I don't think this is enough food per day though. What do you think?
1 Grilled Chicken Breast about 6oz (seasoned)
1 Steak (grilled, nothing fancy) about 6oz
2 Hard boiled eggs - eating only 20% yolk of each
1 Turkey and Ham(5-6 thin slices each) sandwhich with nonfat American Cheese (2 slices)
1 Yoplait light yogurt
1 Kashi granola bar
1 Banana
1 Whey Protein Shake 1 scoop - using 2% reduced fat milk
2 Large Celery Stalks
Weekends I have trouble sticking to a formatted and scheduled diet which I am working hard to correct.
Overall I don't think this is enough food per day though. What do you think?