i eat no junk/sugar/fast food (except maybe a grilled chicken sand. with lettuce and pickles only) and i pretty much live off these things,
low fat turkey chili
and dang near any fruit and vegetable
ill have the occasional steak,chicken or fish when going out to eat.
i eat every 2.5 hours (usually up for fourteen hours so thats like 6 meals a day) and its usually 500 cals,
Example meal - pkg tuna, 2 slice bread, 2 eggs and glass milk (490 cals ,44 g protein,30g carbs and 18g fat)
would this be beneficial to my bulking or do i need something more?