hey guys, this sounds like the other dudes thread but i need help for my body type. i am currently on a break because i havent been seeing strength gains in a while but i still get sore. honestly, i havent taken a break off in probably a year or so. i know, im just addicted to the gym. im 5ft 9, 173 and 7% BF. ive been off from training for about a week and a half. i plan on starting up monday, august 16th. i constantly rotate between 3 main workout programs i have kinda designed that work well for me. this is my problem, the week that i have been off, i have lost about 4 pounds, but i am eating the same as when i train. i dont know whats going on. ive kinda decided to do squats every other training day to see if my gains get better. any help would be awesome!
ok very random, but my rep power is now down to 18...i dunno if it is a glitch or what. i was over 2k....thats very weird. and i never get negged. i would give reps to ppl who help me...but kinda pointless now hahah