The Rob
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I've been gaining steady since my bulk and on average I eat between 3500 and 4000 calories a day but for about a month I've been stuck at 190lbs. Strength has been improving steadily. As for supps I'm currently taking 5g creatine a day, a multi, whey after workouts only and a gainer.
Any recommendations on what I can do to break my plateau?
Any recommendations on what I can do to break my plateau?