My current bulk

[jtunnell]

Ive done madcow 5x5 and im currently doing a 12 week bulking program. The problem is my arms are lacking behind the rest of my body. Has anyone had any progress doing anything else? i need some help.

The routine is deloading, going from 1x15 to 6x3 of the basic A and B compound lifts and the starting back over at week six.

Any constructive criticism? or any solutions?

i tried to post photos but i dont have enough posts. I just joined today.

 

[jdj16]

what are your big lift numbers man? up the weight on your rows, chins, dips, and bench and overhead presses and for sure your arms will be beasts.

 

[Gonzo14]

"You know your a power lifter when you dont remember the last time you did bicep curls"

If your arms are lacking throw in some extra iso moves for them after a lift.
Just adapt the program to fit your needs.