how to make your abs bigger

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  1. Quote Originally Posted by clax View Post
    well im already at 7%bf so i dont think i want to cut carbs im around 450+carbs a day and to get lean you would you up fats?
    yes good fats will help you loose fat, with protein and complex carbs. you still need a little saturated fat in there. My protein shakes are 500 calories. I use 1 ensure plus a little milk and a scoop of protein, good fats, good carbs, over 30g protein works perfect. Don't take that after a workout though. I like berry blast protein from dymatize and organic blueberry pomegranate juice mixed together.

  2. Idk if the name is right, but im talking about the kind where you hang from something.

    I prefer the version on the thing you can also do dips on


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