how to make your abs bigger
- 06-28-2010, 03:23 PM
- 06-29-2010, 09:45 PM
well im already at 7%bf so i dont think i want to cut carbs im around 450+carbs a day and to get lean you would you up fats?
06-30-2010, 01:27 AM
07-19-2010, 11:44 AM
Some notes on abs:
Dont do abs every day, let them rest like all other muscles.
I find lower abs harder to build, so i like to do leg raises with a dumbell held by my feet. Try to fail around 4-6 reps imo
07-19-2010, 03:15 PM
07-19-2010, 04:04 PM
07-20-2010, 02:04 AM
Idk if the name is right, but im talking about the kind where you hang from something.
I prefer the version on the thing you can also do dips on
Similar Forum Threads
- By kingdong in forum BulkingReplies: 151Last Post: 04-26-2011, 12:39 AM
- By Leigh123 in forum BulkingReplies: 9Last Post: 11-23-2010, 09:54 AM
- By Aviad in forum Female FitnessReplies: 26Last Post: 02-23-2010, 07:34 AM
- By lift or die in forum BulkingReplies: 4Last Post: 05-13-2009, 05:40 PM
- By GREENER in forum BulkingReplies: 21Last Post: 02-24-2009, 11:07 PM