clax
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so lets say you already have low bf % but how or what exercises do you do to make them bigger?
Seriously? The Abdominals are muscles. Just like any other muscle, you work them out, and maintain an adequate diet for growth.so lets say you already have low bf % but how or what exercises do you do to make them bigger?
I mean they don't split into columns just 2 solid rows bulging out trying to look defineYea honestly I don't know wats my bf%...my stupid scale says 18 one day n 24 percent another...p*sses me off...ofcourse on workout days it say somethin lower...I just don't want to get small just 2 cut up for sum abs...and my 1st 2 rows show when I suck n my stomach...but they do split into columns...and I got deep indentions on tha side of them regardless...guess frm all tha twisting n side throwing of boxes I do at work. I'm @262lbs 6'5
EXACTLY!...that's what I'm talkin about....I see ppl wit thicker abs and it shows thru high BF...mainly football players types that done a lot forcefeeding plus core work....like my core work is lacking but I still see trace amounts of abs at times and I think I'm at 18-19 % BF so if I actually do heavy ab work I think they would bubble out more without a lower BF...obvious lower bodyfat helps but nobody wanna be puny just for sume absThis will sound crazy to most of you but here it goes.
Intense weighted ab workouts 4 work sets twice per week( 8 days in my case). and eating 5-6 x 1000-1200 calorie meals daily. Proper, intense training, in which you are making consistent gains most of the year, is a must.
Anyway, At one point when I was a teen bodybuilding competitor, I had thin small ab's (and a 29 inch waist) at 174.
I found that the extreme food intake that I required to really pack on the pounds caused a prolapse effect in my ab region (pot belly). I theorize that this caused an extreme stretching of the abdominal fascia. When combined with proper strength training and an emphasis on ab training. My ab's became large like big ravioli's, and stayed that way.
At the moment I train for agility, and just to stay healthy. My arm have been 3 inches larger. My chest has measured 5 inches larger ( when 40 lbs heavier), but my ab's appear to be permanently longer, wider, and thicker. Just an observation.
I'm not recommending that anyone force feed themselves into a state of pot bellied abdominal prolapsis, and possible umbilical herniation ( yep, don't ask) Just to get thicker ab's. Just stating my personal experience.
Good luck with everything!
Mr.Blues
jay cutler gets on stage at under 5% bf, and probably most of off season isn't above 10-12, so you don't have to be puny to have low bodyfatobvious lower bodyfat helps but nobody wanna be puny just for sume abs
yeah i would jump rope for 20 min a day 3 times a week if possible though will burn calories and help build calves, shoulders, and core muscles.Yea well I'm not on any prohormones or test...so I have to bulk and cut the old fashion way...but fight tooth n nail for every pound and eat like crazy...I probably would have to drop to atleast 245 from 265 slowly to even get that low of a BF....is HIIT good for burning fat during a semi clean bulk and still gain weight?
Leg Lifts? :veryhappy:A good exercise that i use to do in football which i cant remember the name of it but you lay on ur backand simply raise your legs up and down...this builds amazing core strength and you will really feel the burn also you can add an extra kick if u seperate your legs in the air...just dont put ur hand under your ass and dont let your legs touch the ground..hope this helps (= enjoy
I thought they were called leg flutters...pain back n h.s...hated them, damn it hard to stay motivated wit core excercises that u don't see building surface muscles.Leg Lifts? :veryhappy:
yes good fats will help you loose fat, with protein and complex carbs. you still need a little saturated fat in there. My protein shakes are 500 calories. I use 1 ensure plus a little milk and a scoop of protein, good fats, good carbs, over 30g protein works perfect. Don't take that after a workout though. I like berry blast protein from dymatize and organic blueberry pomegranate juice mixed together.well im already at 7%bf so i dont think i want to cut carbs im around 450+carbs a day and to get lean you would you up fats?
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