how to make your abs bigger

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  1. Squat and dead twice a week with a belt. The belt increases the abs work a ton. Heavy weighted crunch style exercises work too.
    Paging Dr. Banner. . .

  2. well im already at 7%bf so i dont think i want to cut carbs im around 450+carbs a day and to get lean you would you up fats?

  3. Quote Originally Posted by xxjoker122 View Post
    A good exercise that i use to do in football which i cant remember the name of it but you lay on ur backand simply raise your legs up and down...this builds amazing core strength and you will really feel the burn also you can add an extra kick if u seperate your legs in the air...just dont put ur hand under your ass and dont let your legs touch the ground..hope this helps (= enjoy
    Leg Lifts?

  4. Some notes on abs:

    Dont do abs every day, let them rest like all other muscles.

    I find lower abs harder to build, so i like to do leg raises with a dumbell held by my feet. Try to fail around 4-6 reps imo

  5. Quote Originally Posted by asala1337 View Post
    Leg Lifts?
    I thought they were called leg flutters...pain back n h.s...hated them, damn it hard to stay motivated wit core excercises that u don't see building surface muscles.

  6. Quote Originally Posted by clax View Post
    well im already at 7%bf so i dont think i want to cut carbs im around 450+carbs a day and to get lean you would you up fats?
    yes good fats will help you loose fat, with protein and complex carbs. you still need a little saturated fat in there. My protein shakes are 500 calories. I use 1 ensure plus a little milk and a scoop of protein, good fats, good carbs, over 30g protein works perfect. Don't take that after a workout though. I like berry blast protein from dymatize and organic blueberry pomegranate juice mixed together.

  7. Idk if the name is right, but im talking about the kind where you hang from something.

    I prefer the version on the thing you can also do dips on


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