I have been lifting for about 5 years. I am 5 10 160 and really want to bulk up. I know my diet could be better. Does anyone know of a good diet program to help put on weight? I am looking for something that breaks down the meals you eat and how many calories/carbs/protein ect. you need. I went to a nutrition store and the guy was selling me on a 3 month program for 300. Just wondering if anyone knows of something cheaper on the internet by chance. Thanks guys.