I have Questions about the GoMaD(Gallon of milk a day) Diet
When first starting this, do you need to change how you eat or does that stay the same
should you start off in lower doses? saying Half a Gallon of Milk and build up to a Gallon?
How long do you need to do the GOMAD diet before you start to actually build
What is the Muscle to fat Ratio while using the GOMAD diet
Whole Milk or Skim
Thanks in advance