Im on day 1 of GOMAD and im bloated and have the ****s and im farting really bad... Are there any tips to stop the runs or gas due to this diet; yes im sure im not lactose intolerant...
if your not lactose intolerant then your allergic to the milk protein or a protein (casein) in there.
However ill tell you that with those symptoms its seems like a lactose intolerant problem. If you arent then you are overloading your body with it.
I personally think IF your going to do this supplement with lactaid pills or lactaid whole milk and see how it goes. Or atleast ease into it.
One question, will it hurt me any not to ease into it? No, I normally dont have a problem with 4-6 glasses of milk a day and 4 scoops of whey/casien protein.. I can picture any digestive system going crazy when you drink a gallon of milk in a day LMAO... Will the problems persist after a few days on this diet?
to be honest i piss out my ass to when i drink regular milk, so i go lactaid, ive done half gallon with no probs but chances are if your feeling this way on it it will continue for a little bit longer.
how long no idea, but if you know its the milk and doesnt get better in a few days id stop. Make sure to replenish whats lost.
Guess I could get some of those pills if the problems dont subside.
Yea I had it pretty bad day one. Spread your intake of milk evenly throughout the day. My body adjusted after a few days.
Thats good to hear...
When I was doing GOMAD, I bought 2 bottles of KAL's lactase pills and took about 12-16 daily. I drank my gallon in 1 liter increments so about 3-4 lactase pills with each liter of milk. If your body can adjust and tolerate it, it's a fantastic way to get out of a skinny boy look.
Haha, I dont have a problem with the way I look.. The fat I gain on this diet will easily shed off of me leaving the lean mass gained... I seriously think I have a thyroid problem LMAO..
Why don't you stop this stupid GOMAD and eat real food. GOMAD has to be the STUPIDEST thing anyone could ever do. You might as well chug protein shakes with sugar because that is what milk is.
Stop being retarded, the reason you are bloated and gassy is because your body is telling you to knock this sh*t out and eat real food.
obviously it will put on some fat......
12-13g of sugar x 16 .
however, it won't destroy insulin sensitivity.........c'mon. its a month or two or three of high sugar.......most of america does this [ high sugar ] for decades.
the GOMAD does have merit. you can't deny it. you are AT LEAST ingesting 16x8 = 128g of a nice whey/casein blend per day. if you space out the milk, you have a constant stream of highly bioavailable and inexpensive protein.
it won't have the same effect as drinking whey protein shakes because
A. milk is 80% casein
B. you can easily get lots of extra calories depending on which type of milk you use.
For me, the action IS the juice.
208 grams of sugar a day? Like I said, enjoy the fat gains.
You know what's not as stupid as GOMAD? Eating just above your maintenance level and making lean gains instead of spending months afterwards cutting fat.
You do realize eating more = / = more muscle gains. You need to get in an amount that your muscle requires, just adding ludicrous extra calories is not going to help you.
Let me put an end to your confusion.
Whole Milk as an item isn't pure sugar. It doesn't have the same insulin response as pure sugar. To put it into perspective, Whole milk has a GI of 27, whereas glucose has a GI of 100 and brown rice has a 50. Glycemic Index (GI) is a measure of a food's response on Insulin. The higher the number, the greater the response. This blows your insulin sensitivity angle out of the water.
Secondly, 800 calories/208 carbs isnt a ludicrous amount of anything be it low or high GI carbs on a bulk.
Considering most people eat about 4000 calories on a bulk. the key to remember is that GOMAD isn't part of a recompositioning style of dieting. It is to put on mass - not minimize fat gain while putting on mass.
For me, the action IS the juice.
Also you are drinking whole milk? That is nearly 2,000 calories. Makes me wonder what little else you must eat. Unless of course you are already 225+ 10%bf.
Subbed just to watch the debate
Be a smart ass.... You dont know me and you def dont know my body like I do...