Bulking

  1. New Member
    firefighterdb's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2010
    Posts
    12
    Rep Power
    64
    Level
    3
    Lv. Percent
    58.75%

    Bulking


    I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???

  2. New Member
    Mr Chris's Avatar
    Stats
    5'2"  102 lbs.
    Join Date
    May 2010
    Age
    20
    Posts
    29
    Rep Power
    72
    Level
    5
    Lv. Percent
    37.2%

    GOMAD Diet works well for begginners

    G = Gallon
    O = of
    M = Milk
    A = a
    D = day


    obviously this is not the diet for you if you are lactose intolerant


    With Basic Milk (150 Callorie Serving 8g Protein) at a gallon a day you will get

    16x150 = 2400 callories
    16x8 = 128g protein


    And that is just from milk, there are other diets out there but the GOMAD seems like the easiest, i am in your class fixing to start bulking



    Hope i helped/
  3. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,288
    Rep Power
    4688078
    Level
    91
    Lv. Percent
    78.67%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    how much fat gain is expected with this?
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
    •   
       

  4. New Member
    lift or die's Avatar
    Stats
    6'6"  245 lbs.
    Join Date
    Mar 2009
    Posts
    149
    Rep Power
    146
    Level
    11
    Lv. Percent
    33.41%

    try to match a gram of protein with you body weight
  5. New Member
    Mr Chris's Avatar
    Stats
    5'2"  102 lbs.
    Join Date
    May 2010
    Age
    20
    Posts
    29
    Rep Power
    72
    Level
    5
    Lv. Percent
    37.2%

    Quote Originally Posted by lift or die View Post
    try to match a gram of protein with you body weight


    I'm 102 pounds and intake roughly 300-400g protein a day.

    try taking a few teaspoons of carnola oil a day to increase calorie intake...

    sounds horrible but it's cheap and works


    10teaspoons of carnola = 1200 calories

    30 = 3600 calories
  6. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0
    Level
    54
    Lv. Percent
    17.08%
    Achievements Activity ProPosting ProPosting Authority

    30 teaspoons of carnola oil sounds terrible haha..
  7. Banned
    Type O Hero's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    1,016
    Rep Power
    0
    Level
    29
    Lv. Percent
    60.71%
    Achievements Posting Pro

    Quote Originally Posted by firefighterdb View Post
    I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???
    Check out the link in my signature.

    Also, you have to be smart when deciding where to add extra calories and what foods to use. If you just mindlessly cram down high calorie foods for the sake of more calories, you'll inevitably run into problems. Dieting to bulk, in theory, is very easy. The only hard part comes from having to buy the food and eating it. Eating on a bulk can seem like a job sometimes!
  8. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    42
    Posts
    16,360
    Rep Power
    5166739
    Level
    103
    Lv. Percent
    66.73%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Mr Chris View Post
    I'm 102 pounds and intake roughly 300-400g protein a day.

    try taking a few teaspoons of carnola oil a day to increase calorie intake...

    sounds horrible but it's cheap and works


    10teaspoons of carnola = 1200 calories

    30 = 3600 calories
    BLECK leave the canola alone. If your gonna add oils use Extra Virgin Olive oil or even better EVCO Extra Virgin Coconut oil and not that much maybe 2-3 tablespoons in a day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  9. Advanced Member
    CaponeCEO's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Aug 2007
    Age
    33
    Posts
    694
    Rep Power
    462
    Level
    21
    Lv. Percent
    6.38%

    I wouldnt mess with mindless calories, but if I did I would go with the coconut oils.
  

  
 

Similar Forum Threads

  1. Bulking.
    By JonesyDaniel in forum Bulking
    Replies: 14
    Last Post: 03-18-2011, 03:04 PM
  2. Replies: 11
    Last Post: 12-08-2009, 02:54 PM
  3. Need a bulking PH
    By ls1danny in forum Supplements
    Replies: 4
    Last Post: 06-14-2009, 12:01 AM
  4. steroid bulking vs regular bulking
    By bbkhan87 in forum Anabolics
    Replies: 4
    Last Post: 04-04-2008, 05:27 PM
  5. T3 while bulking....
    By Nullifidian in forum Anabolics
    Replies: 10
    Last Post: 03-12-2005, 02:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in