Bulking

  1. Registered User
    firefighterdb's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2010
    Posts
    12
    Rep Power
    59

    Bulking


    I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???

  2. Registered User
    Mr Chris's Avatar
    Stats
    5'2"  102 lbs.
    Join Date
    May 2010
    Location
    Alvin, TX
    Age
    20
    Posts
    29
    Rep Power
    66

    GOMAD Diet works well for begginners

    G = Gallon
    O = of
    M = Milk
    A = a
    D = day


    obviously this is not the diet for you if you are lactose intolerant


    With Basic Milk (150 Callorie Serving 8g Protein) at a gallon a day you will get

    16x150 = 2400 callories
    16x8 = 128g protein


    And that is just from milk, there are other diets out there but the GOMAD seems like the easiest, i am in your class fixing to start bulking



    Hope i helped/
  3. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,434
    Rep Power
    3729896

    how much fat gain is expected with this?
    •   
       

  4. Registered User
    lift or die's Avatar
    Stats
    6'6"  245 lbs.
    Join Date
    Mar 2009
    Posts
    149
    Rep Power
    140

    try to match a gram of protein with you body weight
  5. Registered User
    Mr Chris's Avatar
    Stats
    5'2"  102 lbs.
    Join Date
    May 2010
    Location
    Alvin, TX
    Age
    20
    Posts
    29
    Rep Power
    66

    Quote Originally Posted by lift or die View Post
    try to match a gram of protein with you body weight


    I'm 102 pounds and intake roughly 300-400g protein a day.

    try taking a few teaspoons of carnola oil a day to increase calorie intake...

    sounds horrible but it's cheap and works


    10teaspoons of carnola = 1200 calories

    30 = 3600 calories
  6. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0

    30 teaspoons of carnola oil sounds terrible haha..
  7. Registered User
    Type O Hero's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    858
    Rep Power
    73438

    Quote Originally Posted by firefighterdb View Post
    I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???
    Check out the link in my signature.

    Also, you have to be smart when deciding where to add extra calories and what foods to use. If you just mindlessly cram down high calorie foods for the sake of more calories, you'll inevitably run into problems. Dieting to bulk, in theory, is very easy. The only hard part comes from having to buy the food and eating it. Eating on a bulk can seem like a job sometimes!
  8. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,531
    Rep Power
    4575640

    Quote Originally Posted by Mr Chris View Post
    I'm 102 pounds and intake roughly 300-400g protein a day.

    try taking a few teaspoons of carnola oil a day to increase calorie intake...

    sounds horrible but it's cheap and works


    10teaspoons of carnola = 1200 calories

    30 = 3600 calories
    BLECK leave the canola alone. If your gonna add oils use Extra Virgin Olive oil or even better EVCO Extra Virgin Coconut oil and not that much maybe 2-3 tablespoons in a day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  9. Registered User
    CaponeCEO's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Aug 2007
    Location
    Boston
    Age
    33
    Posts
    694
    Rep Power
    456

    I wouldnt mess with mindless calories, but if I did I would go with the coconut oils.
  •   

      
     

Similar Forum Threads

  1. Bulking.
    By JonesyDaniel in forum Bulking
    Replies: 14
    Last Post: 03-18-2011, 01:04 PM
  2. Replies: 11
    Last Post: 12-08-2009, 12:54 PM
  3. Need a bulking PH
    By ls1danny in forum Supplements
    Replies: 4
    Last Post: 06-13-2009, 10:01 PM
  4. steroid bulking vs regular bulking
    By bbkhan87 in forum Anabolics
    Replies: 4
    Last Post: 04-04-2008, 03:27 PM
  5. T3 while bulking....
    By Nullifidian in forum Anabolics
    Replies: 10
    Last Post: 03-12-2005, 12:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in