My morning bulk shake consists of....
1 cup of low fat milk - 100 cal
2 scoops of ON Pro complex - 270 cal
1 generous scoop natty pb - 200 cal
1 large banana - 90 cal (?)
1/2 cup of oats - 150 cal
and some cinnamon for taste
Total calorie intake= 810
is this right on or overdoing it?
1 cup of low fat milk - 100 cal
2 scoops of ON Pro complex - 270 cal
1 generous scoop natty pb - 200 cal
1 large banana - 90 cal (?)
1/2 cup of oats - 150 cal
and some cinnamon for taste
Total calorie intake= 810
is this right on or overdoing it?