Hows my bulk diet look. - AnabolicMinds.com

Hows my bulk diet look.

  1. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    459

    Reputation

    Hows my bulk diet look.


    Breakfast 9am 3 eggs 1 cup of oatmeal with protein shake

    lunch12pm 2 chicken breast with a glass of milk 1/2 cup wheat pasta

    3pm natty pb whole wheat sandwhich double decker

    530 1/2 cup pasta before the gym

    615-730 gym

    proetin shake (48grams protein 5gram fat 15gram carbs abotu 400 caloreis)

    830 2 chicken breast with green veggies (broclli or string beans usally)

    1030 1 chciken breast wit a cup of milk

    11 casien shake before bed.

    I am 5'9" 185@ 14% BF i will be doing this diet while on a run of hdrol. I am hoping to end up at 192 @12%bf the run is pp turinbol for 6 weeks and my first cycle so how does this diet look?

  2. New Member
    xlb57's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jan 2007
    Posts
    108
    Rep Power
    20573

    Reputation

    Maybe add some protein to your pre-WO meal and some carbs to your post-WO meal. Otherwise see how it goes and adjust as necessary. I would also get some more veggies and add some fruits. Also...Are you getting enough fats? Doesn't appear as though you are at a glance. Perhaps replace some chicken with beef from time to time, add some almonds, and add some olive oil.
  3. New Member
    dothereject's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Nov 2009
    Posts
    123
    Rep Power
    120

    Reputation

    do you refer to the half cup of past after its cooked or before you cook it
    •   
       

  4. New Member
    dothereject's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Nov 2009
    Posts
    123
    Rep Power
    120

    Reputation

    Quote Originally Posted by dothereject View Post
    do you refer to the half cup of past after its cooked or before you cook it
    pasta*

Similar Forum Threads

  1. hows my diet look?
    By johnstump in forum Bulking
    Replies: 0
    Last Post: 08-24-2010, 06:13 PM
  2. hey guys hows this cut/cleasn bulk diet look
    By met5121 in forum Weight Loss
    Replies: 2
    Last Post: 10-10-2009, 01:46 PM
  3. Hows my Clean Bulk Diet?
    By mathis50262 in forum Bulking
    Replies: 15
    Last Post: 05-27-2008, 09:34 PM
  4. hows my CLEAN bulk diet
    By warren in forum Bulking
    Replies: 32
    Last Post: 04-25-2008, 07:27 PM
  5. Hows this for a bulk?
    By superman20 in forum Bulking
    Replies: 8
    Last Post: 03-27-2006, 06:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in