Hows my bulk diet look.

Machwon1

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Breakfast 9am 3 eggs 1 cup of oatmeal with protein shake

lunch12pm 2 chicken breast with a glass of milk 1/2 cup wheat pasta

3pm natty pb whole wheat sandwhich double decker

530 1/2 cup pasta before the gym

615-730 gym

proetin shake (48grams protein 5gram fat 15gram carbs abotu 400 caloreis)

830 2 chicken breast with green veggies (broclli or string beans usally)

1030 1 chciken breast wit a cup of milk

11 casien shake before bed.

I am 5'9" 185@ 14% BF i will be doing this diet while on a run of hdrol. I am hoping to end up at 192 @12%bf the run is pp turinbol for 6 weeks and my first cycle so how does this diet look?
 
xlb57

xlb57

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Maybe add some protein to your pre-WO meal and some carbs to your post-WO meal. Otherwise see how it goes and adjust as necessary. I would also get some more veggies and add some fruits. Also...Are you getting enough fats? Doesn't appear as though you are at a glance. Perhaps replace some chicken with beef from time to time, add some almonds, and add some olive oil.
 

dothereject

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do you refer to the half cup of past after its cooked or before you cook it
 
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