Breakfast 9am 3 eggs 1 cup of oatmeal with protein shake
lunch12pm 2 chicken breast with a glass of milk 1/2 cup wheat pasta
3pm natty pb whole wheat sandwhich double decker
530 1/2 cup pasta before the gym
proetin shake (48grams protein 5gram fat 15gram carbs abotu 400 caloreis)
830 2 chicken breast with green veggies (broclli or string beans usally)
1030 1 chciken breast wit a cup of milk
11 casien shake before bed.
I am 5'9" 185@ 14% BF i will be doing this diet while on a run of hdrol. I am hoping to end up at 192 @12%bf the run is pp turinbol for 6 weeks and my first cycle so how does this diet look?