gbeast
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any of you guys know of any good food or drinks to consume while on a dirty bulk?
We all do that while bulking. But for the most part we watch our diets and get our intake in the most healthy way possible. Doing that does not mean that you are "dirty bulking". Dirty bulking is this crazy mentality that you dont watch the quality of foods that you eat and when you step on the scale the number goes up. Of course the number is going up from an extra high fat percentage. Thats why dirty bulking not a real method and is a lazy mans way of seeing the scale go up.Cmon, a little ice cream, a and 4 BK double cheese once a month are not going to kill ya. Sometimes it's a little tought for me to get my cals and protien while bulking. I'll be the first to admit I cheat once in a while. But not more than once a week.
uke:4 BK double cheese
Just as long as 20% of the calories come from protein... why not?dude, burger king is my place to eat as much as i can during a dirty bulk! a triple whopper has like 1k cals, 80g of protein then add in fries. thats one good meal.
If you broke that worm meat sandwich down into simple compounds I bet not much would be protein or anything useful. It is tasty though!!Just as long as 20% of the calories come from protein... why not?
Might want to take the top bun off for good measure tho lol.
Nothing worse then skinny frame with a fat belly. I am an ecto too. So I try to avoid some of the avoidable foods. Plus gaining good weight shouldn't be a quick process if it is being done right.Some of you guys gotta stop thinking about how your body responds. I as an ecto I did a 4 month bulk very dirty with great results. High fat did not do anything but keep my metabolism from keeping me skinny.
My diet was as follows
7 am - huge weigt gainer shake
11- 2 wendys double stacks+ cesar salad
2- 2 double cheseburgers
6:30- dinner maybe speghetti, chinese food, pizza. Usually some liquor
9- yougart and cottage chese
11- weight gainer shake
it worked wonderful for me. Put on lots of muscle, nearly as much fat though haha but it dropped so quickly i don't mind. Anyways anything is okay to eat as long as you calories, protein and carbs end roughly where you wanted.
* 2 lb. Can't edit on phone.I ry to stick to Lyle mcdonlds reccomendation of 2 ln of muscle and 2 ln fat a month.
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