I am on a quick bulk before summer and the past 2 weeks I have been feeling fantastic. My weight is going up, my strength is good, and I am progressing nicely. The only thing is the previous weeks I was feeling like I was 10 feet tall and on top of the world. The past 2 days I feel "deflated" and frail. The only thing I can imagine is maybe I was either eating something that made me have basically a full body pump somehow? Sugars, combination of carbs? or maybe I just had my diet spot on and nutrients were just being shuttled in well and now I'm out of sync?
Any input is appreciated. I don't want to be falling off the train after the past weeks have been so successful. It might be all in my head but I was just feeling so good and now it feels off. I'll be hitting chest hard tomorrow so I will see how that goes. My diet is a typical bulking diet, meat and brown rice of whole grain pasta every 2 hours except breakfast, or a weight gainer shake if I don't have a chance to eat a real meal.