8:30 3/4 cup oats with cup of milk. protein shake (280calories in shake) glass of OJ
1030-1100 power pb(4tb equals 12g fat 24g protein 4 carbs)
and jelly sandwhich. on whole grain bread
1-130 5ounce chicken lunch meat on ww bread with honey mustard or bbq sauce
430- pb n jelly sandwhich
6-7 workout mon-sat
730 protein shake 2 scoops whey with some oats bout 1/4 cup made with milk
830 lean cusine tv dinner or whatever my parents make.
1100 casien shake with milk.
i weigh 180lbs at 5'9" tall at 12%bf.
short term goal-195@12% by august 15 possible on this diet?
long term goal- 205@10%