This is my daily diet. It is about 2200 calories. the split is 250 carbs, 150protein, 40 gram fat. Here is my diet I am trying to lean bulk.
Breakfast: bagel with fat free cream cheese. 20 grapes. 8oz orange juice 5g creatine mono
Snack: 2oz beef jerkey
lunch. sandwhich wheat bread with 5oz chicken lunch meat wit lite mayo. protein shake with milk
snack: beef jerkey
pre workout. orange with bsn no xplode
post workout: protein shake with milk
dinner: lean cusine tv dinner about 300 calories 20g protein 40 carbs 5 g fat.
before bed: casien shake