- 03-25-2010, 03:14 AM
i been working out now for a year or so i had great gains in the first 3-4 months i managed to put on 20lbs. Lately i have been hovering around the 165lb(for last 6 months). I decided it must be my diet so i started a fitday account. what i found out is im roughly eating 2700 cals, 205g protein, 263g carbs, 80g fat on an average day. what do i do to get over this 165lb mark just eat more? should i add in more fat? carbs or what?
- 03-25-2010, 04:46 AM
EAT MORE for a start, 2700 cals is not much. you could also afford to up your carbs depending on how sensitive you are.
also what are you eating?
- 03-25-2010, 12:27 PM
03-26-2010, 02:57 AM
keep in mind as you gain weight the calories your body burns increase as well.
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