Gain Muscle Mass Diet Plan

  1. Banned
    gchamp's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Mar 2010
    Age
    27
    Posts
    9
    Answers
    0

    Gain Muscle Mass Diet Plan


    This is a good diet to gain the muscle mass you desire I am 6'1 pushing 220 and with this I hope to gain alot of muscle its beach season boys!!!

    7:45 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese & salsa
    1 English muffin with no sugar added jam & peanut butter
    15 gm of whey protein
    25 gm of oatmeal

    10:15 1 1/2 can of tuna
    15 ml of flax seed oil

    12:45 8 eggs & green onion & light mayo (makes an egg salad)
    3 pieces of whole-wheat bread w/ ham
    1 banana
    15 gm of whey protein
    1 yogurt

    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:15 120 gm of steak
    20 gm of whey protein
    Mustard
    50 gm of carrots
    5 ml of flax seed oil

    1 HOUR TRAINING START 6:00PM to 7:00PM

    7:15 60 gm of whey
    5 rice cakes (caramel flavored)
    1 apple
    2.5 ml of flaxseed oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    TOTAL CARBS: 300 GM 1200 calories
    TOTAL PROTEIN 320 GM 1280 calories
    APPROX TOTAL FAT: 63 GM 567 calories
    TOTAL CALORIES: 3047 calories per day

  2. Registered User
    keton09's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Aug 2009
    Age
    23
    Posts
    41
    Answers
    0


    Question. Is this diet for a clean bulk? Or is this a diet for a all out idc how fat i get as long as i get bigger diet? It looks clean to me, but im relatively new and am not good with the nutrition portion yet.
  3. Registered User
    xlb57's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jan 2007
    Posts
    108
    Answers
    0


    If it were me I would up the fats (~100g or so).
    •   
       

  4. Registered User
    Dan 55's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    Apr 2010
    Age
    25
    Posts
    36
    Answers
    0


    it does sound fairly clean but it depends on your metabloism. i have a slow metabolism so i never had a problem with not being able to bulk. i would add some sugar around your training hour like a banana before and after.
  5. Registered User
    Ricky5145's Avatar
    Stats
    5'10"  245 lbs.
    Join Date
    Jan 2010
    Age
    26
    Posts
    733
    Answers
    0


    diet sounds solid but i wouldnt be able to gain a pound with a 3000 cal a day diet. i eat 5000-6000 when i cut 3000 would leave me frail. If i were you i might throw in a few whey and oat shakes in there with some Mac oil to up the cals. but if you gain on 3000 then this is straight up solid for you then
  6. Registered User
    gainsvillian's Avatar
    Stats
    6'1"  181 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    88
    Answers
    0


    Quote Originally Posted by Ricky5145 View Post
    i eat 5000-6000 when i cut
    You eat 5000-6000 kcals when you CUT????? WTF!! That is insane! What do you eat when you're doing a bulk or recomp?
  7. Registered User
    Ricky5145's Avatar
    Stats
    5'10"  245 lbs.
    Join Date
    Jan 2010
    Age
    26
    Posts
    733
    Answers
    0


    when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.
  8. Registered User
    gainsvillian's Avatar
    Stats
    6'1"  181 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    88
    Answers
    0


    Quote Originally Posted by Ricky5145 View Post
    when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.
    I would weigh 500 lbs if I ate 8-10k cals! I hope you've taken advantage of your fortune and are shredded as hell!
  9. Registered User
    Ricky5145's Avatar
    Stats
    5'10"  245 lbs.
    Join Date
    Jan 2010
    Age
    26
    Posts
    733
    Answers
    0


    thanks man, im cutting down right now, i have 15-20 pounds to shed then im gonna bulk up again
  •   

      
     

Similar Forum Threads

  1. Replies: 4
    Last Post: 06-08-2011, 06:15 AM
  2. should I really continue to run when trying to gain muscle mass?
    By tarheel10 in forum Forum Suggestions and News
    Replies: 2
    Last Post: 06-07-2011, 10:31 AM
  3. Looking to gain muscle mass... please help!
    By ragincajun023 in forum Supplements
    Replies: 20
    Last Post: 07-31-2010, 10:58 AM
  4. Muscle Mass Gain Question
    By IrishRugby34 in forum Supplements
    Replies: 7
    Last Post: 10-09-2008, 01:02 AM
  5. Best mass gain workout plan...
    By axeman in forum Bulking
    Replies: 1
    Last Post: 04-19-2008, 10:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in