Gain Muscle Mass Diet Plan

  1. Gain Muscle Mass Diet Plan


    This is a good diet to gain the muscle mass you desire I am 6'1 pushing 220 and with this I hope to gain alot of muscle its beach season boys!!!

    7:45 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese & salsa
    1 English muffin with no sugar added jam & peanut butter
    15 gm of whey protein
    25 gm of oatmeal

    10:15 1 1/2 can of tuna
    15 ml of flax seed oil

    12:45 8 eggs & green onion & light mayo (makes an egg salad)
    3 pieces of whole-wheat bread w/ ham
    1 banana
    15 gm of whey protein
    1 yogurt

    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:15 120 gm of steak
    20 gm of whey protein
    Mustard
    50 gm of carrots
    5 ml of flax seed oil

    1 HOUR TRAINING START 6:00PM to 7:00PM

    7:15 60 gm of whey
    5 rice cakes (caramel flavored)
    1 apple
    2.5 ml of flaxseed oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    TOTAL CARBS: 300 GM 1200 calories
    TOTAL PROTEIN 320 GM 1280 calories
    APPROX TOTAL FAT: 63 GM 567 calories
    TOTAL CALORIES: 3047 calories per day


  2. Question. Is this diet for a clean bulk? Or is this a diet for a all out idc how fat i get as long as i get bigger diet? It looks clean to me, but im relatively new and am not good with the nutrition portion yet.

  3. If it were me I would up the fats (~100g or so).
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  4. it does sound fairly clean but it depends on your metabloism. i have a slow metabolism so i never had a problem with not being able to bulk. i would add some sugar around your training hour like a banana before and after.

  5. diet sounds solid but i wouldnt be able to gain a pound with a 3000 cal a day diet. i eat 5000-6000 when i cut 3000 would leave me frail. If i were you i might throw in a few whey and oat shakes in there with some Mac oil to up the cals. but if you gain on 3000 then this is straight up solid for you then

  6. Quote Originally Posted by Ricky5145 View Post
    i eat 5000-6000 when i cut
    You eat 5000-6000 kcals when you CUT????? WTF!! That is insane! What do you eat when you're doing a bulk or recomp?

  7. when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.

  8. Quote Originally Posted by Ricky5145 View Post
    when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.
    I would weigh 500 lbs if I ate 8-10k cals! I hope you've taken advantage of your fortune and are shredded as hell!

  9. thanks man, im cutting down right now, i have 15-20 pounds to shed then im gonna bulk up again
  

  
 

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