Gain Muscle Mass Diet Plan

  1. Gain Muscle Mass Diet Plan


    This is a good diet to gain the muscle mass you desire I am 6'1 pushing 220 and with this I hope to gain alot of muscle its beach season boys!!!

    7:45 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese & salsa
    1 English muffin with no sugar added jam & peanut butter
    15 gm of whey protein
    25 gm of oatmeal

    10:15 1 1/2 can of tuna
    15 ml of flax seed oil

    12:45 8 eggs & green onion & light mayo (makes an egg salad)
    3 pieces of whole-wheat bread w/ ham
    1 banana
    15 gm of whey protein
    1 yogurt

    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:15 120 gm of steak
    20 gm of whey protein
    Mustard
    50 gm of carrots
    5 ml of flax seed oil

    1 HOUR TRAINING START 6:00PM to 7:00PM

    7:15 60 gm of whey
    5 rice cakes (caramel flavored)
    1 apple
    2.5 ml of flaxseed oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    TOTAL CARBS: 300 GM 1200 calories
    TOTAL PROTEIN 320 GM 1280 calories
    APPROX TOTAL FAT: 63 GM 567 calories
    TOTAL CALORIES: 3047 calories per day


  2. Question. Is this diet for a clean bulk? Or is this a diet for a all out idc how fat i get as long as i get bigger diet? It looks clean to me, but im relatively new and am not good with the nutrition portion yet.
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  3. If it were me I would up the fats (~100g or so).

  4. it does sound fairly clean but it depends on your metabloism. i have a slow metabolism so i never had a problem with not being able to bulk. i would add some sugar around your training hour like a banana before and after.

  5. diet sounds solid but i wouldnt be able to gain a pound with a 3000 cal a day diet. i eat 5000-6000 when i cut 3000 would leave me frail. If i were you i might throw in a few whey and oat shakes in there with some Mac oil to up the cals. but if you gain on 3000 then this is straight up solid for you then
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  6. Quote Originally Posted by Ricky5145 View Post
    i eat 5000-6000 when i cut
    You eat 5000-6000 kcals when you CUT????? WTF!! That is insane! What do you eat when you're doing a bulk or recomp?

  7. when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.

  8. Quote Originally Posted by Ricky5145 View Post
    when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.
    I would weigh 500 lbs if I ate 8-10k cals! I hope you've taken advantage of your fortune and are shredded as hell!

  9. thanks man, im cutting down right now, i have 15-20 pounds to shed then im gonna bulk up again
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