CZowner07
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I just started working out this past week and would like to add some bulk.
This was my calorie, protein, fat, and carb intake for yesterday. I am currently 5'10" and 140lbs. I am trying to bulk up.
Calories: 3100
Fat: 131g (38% of my diet)
Saturated: 32.3g
Polyunsaturated: 33.3g
Monounsaturated: 52.2g
Carbohydrates: 330g (39% of my diet)
Dietary Fiber 37g
Protein 185g (24% of my diet)
Along with these I also drank a gallon of water, fish oil, flax seed oil, and a multi vitamin.
This was my calorie, protein, fat, and carb intake for yesterday. I am currently 5'10" and 140lbs. I am trying to bulk up.
Calories: 3100
Fat: 131g (38% of my diet)
Saturated: 32.3g
Polyunsaturated: 33.3g
Monounsaturated: 52.2g
Carbohydrates: 330g (39% of my diet)
Dietary Fiber 37g
Protein 185g (24% of my diet)
Along with these I also drank a gallon of water, fish oil, flax seed oil, and a multi vitamin.