Cutting / Toning Phase after Bulking

djrodimus

djrodimus

New member
Awards
0
Hey guys, not sure if this is the best place to post this or not so please let me know if it needs to be moved.

I'm just wrapping up a really long bulking phase and I'm pretty happy cuz I put on about 30 lbs this time. I'm 6'1 about 200lbs even and as soon as I can hit 205-210 range I'm going to switch to a toning phase.

Only problem is I've really only ever done bulking so I need some advice on a routine for cutting. As with most of us during bulking I put on about 10lbs (or so) of fat mostly around my gut and that needs to go before summer
(-:

Anyway, right now I'm on about 150-200 grams of protein a day and about 3-5 meals. I'm pretty much eating anything and everything I can get my hands on. I'm a hardgainer for sure so this was the only way for me to build. 3 years ago I was 158 lbs and I've gained way more muscle then fat so I think it worked for me.

As for gym nights I can make it at least 3 maybe 4 nights a week so if you guys have some good suggestions on how to cut without losing muscle mass I'd love to hear them.

Btw, I'm currently taking...

T-Bomb 2 (just started cycle last week)
Champ Nutrition Whey
Surge Recovery (during workout and after)
Creatine (on workout days only)
 
doingwork30

doingwork30

Member
Awards
0
probably get more and better advice if you posted in cutting.
 
Thread starter Similar threads Forum Replies Date
Supplements 5
delsolrob Anabolics 7
Supplements 13
Supplements 1
Weight Loss 9

Similar threads


Top