Cutting / Toning Phase after Bulking

  1. Registered User
    djrodimus's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Mar 2010
    Age
    32
    Posts
    79
    Answers
    0

    Cutting / Toning Phase after Bulking


    Hey guys, not sure if this is the best place to post this or not so please let me know if it needs to be moved.

    I'm just wrapping up a really long bulking phase and I'm pretty happy cuz I put on about 30 lbs this time. I'm 6'1 about 200lbs even and as soon as I can hit 205-210 range I'm going to switch to a toning phase.

    Only problem is I've really only ever done bulking so I need some advice on a routine for cutting. As with most of us during bulking I put on about 10lbs (or so) of fat mostly around my gut and that needs to go before summer
    (-:

    Anyway, right now I'm on about 150-200 grams of protein a day and about 3-5 meals. I'm pretty much eating anything and everything I can get my hands on. I'm a hardgainer for sure so this was the only way for me to build. 3 years ago I was 158 lbs and I've gained way more muscle then fat so I think it worked for me.

    As for gym nights I can make it at least 3 maybe 4 nights a week so if you guys have some good suggestions on how to cut without losing muscle mass I'd love to hear them.

    Btw, I'm currently taking...

    T-Bomb 2 (just started cycle last week)
    Champ Nutrition Whey
    Surge Recovery (during workout and after)
    Creatine (on workout days only)

  2. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0


    i just completed an 11 month bulk and had a lot to cut from the gut... I have a good thread going where i have recieved a ton of good advice... Take a look

    Logging my first run of Clen
    Eat clean, piss dirty
  3. Registered User
    doingwork30's Avatar
    Stats
    5'8"  152 lbs.
    Join Date
    Feb 2010
    Posts
    130
    Answers
    0


    probably get more and better advice if you posted in cutting.
    •   
       

Similar Forum Threads

  1. 2nd Bulking Phase - Ready to Explode
    By djrodimus in forum Bulking
    Replies: 8
    Last Post: 08-09-2010, 08:24 AM
  2. my first bulking phase
    By Prodogy in forum Bulking
    Replies: 29
    Last Post: 12-06-2008, 10:23 AM
  3. Replies: 261
    Last Post: 09-04-2008, 10:14 PM
  4. My bulking phase is making me fat
    By Alt+F4 in forum Weight Loss
    Replies: 33
    Last Post: 06-18-2006, 12:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in