Ive used several different routines over the years, usually switching it up every 8 weeks. Im currently using:
day 1: Shoulders/arms
day 2: legs
day 3: off
day 4: chest
day 5: Back w/DL
day 6: off
day 7: off
anybody have any good routine ideas? im half out of different ideas, and half just lazy. I really need to mainly change the days I do different body parts, not so much the excersizes during those individual days.
grazie:booty:
day 1: Shoulders/arms
day 2: legs
day 3: off
day 4: chest
day 5: Back w/DL
day 6: off
day 7: off
anybody have any good routine ideas? im half out of different ideas, and half just lazy. I really need to mainly change the days I do different body parts, not so much the excersizes during those individual days.
grazie:booty: