check out my bulking diet recently

[mkretz]

Hey guys im 5'9 and only a little over 120 lbs looking to put on like 30 pounds as leanly as possible

Here is what i have eaten part of yest and so far today any recommenations and advice is appreciated

meal #2

-Post workout shake and carbs -
1 scoop ON Hydrowhey in 8oz fat free choc milk + 7g of dextrose from NERDS

-Meal #3 (about 1.5 hour later)
-5oz turkey
-2 slices WW bread
-Light Mayo
-1 slice provolone cheese
-1 small WW wrap
-1/2 cup greek yourt w/ 2 tsp flax seeds + some blueberries mixed in

Meal # 4 (little less than 3 hours later)
-Muscle milk light
-smaller muscle milk protein bar
- handful of mixed nuts

Meal #5 (about 2.5 hours later)

-Large salad w/ red/green peppers, almonds, brocolli, carrots, onion,mushrooms w/ light blue cheese dressing
- 6 oz sirloin steak (organic grass fed)
-3 oz sweet potato

snack - grabbed some turkey a pickle and some cheese

Meal # 6 (right before bed)

- 1 cup low fat cc
- Handful mixed nuts


Today-

Breakfast (meal #1)

3 eggs 2yolks
- 1/2 cup egg beaters
- 2 slices turkey bacon
- diced peppers + onion + mushroom
-heaping 1/2 cup oatmeal made with calorie countdown milk
- toss in some cinnamon and rasins

Meal #2 (about 3 hours later)
- same as meal 3 above

Pre-workout (about 2 hours later)
- 1.5 scoops shock therapy
- 1/2 serving storm

meal 3- Post workout
-1 scoop ON hyrdrowhey in 6oz ff choc milk
- 1/2 cup count chocula cereal

Meal 4 - (about 1.5 hours later)
- 1/2 cup quinoa/brown rice blend
- 5.5 oz salmon
- same salad as above w/ croutons
- 1 crabcake
- 1 ff yogurt

I will probably have 1 cup cc and a heaping TBS natty PB right before bed

 

[SexyRexy]

i would get a gainer to mix with your hydrowhey.... i suggest mass complex by nutek

 

[mkretz]

wouldnt a gainer post workout be bad because of the fat slowin digestion

 

[R1balla]

post workout i like to take whey protein for fast absorption then at night i take nitrocore 24 for the whey and casein so it can digest slower over night when u actually grow. thats why i have started to take a mulit at night cause u grow at night and u need minerals and vitamins then. thats just my opinion. i know ppl take it with breakfast which is cool, i just prefer different stuff that works better for me, thats all. good luck gaining bro

 

[Ricky5145]

wouldnt a gainer post workout be bad because of the fat slowin digestion

yes

 

[SexyRexy]

this gainer is low in fat....3.5g for a full serving but when you mix it you'll get about half that and with the gainer you will get lots of necessary carbs!

 

[mkretz]

cant i just add more carbs with my shake......how many carbs do you think woul be best at this time given that i am only about 125

 

[SexyRexy]

cant i just add more carbs with my shake......how many carbs do you think woul be best at this time given that i am only about 125

i would get 50g+carbs with like 50g+protein into your shakes

 

[Harry Manback]

My post workout shake is 16oz.skim milk, 1 banana, 1/2 cup oats, 1.5 scoops isolate. Try it out.

 

[Wilderbeast]

My post workout shake is 16oz.skim milk, 1 banana, 1/2 cup oats, 1.5 scoops isolate. Try it out.

I like that shake. Since I have been bulking back up I do a very similar shake for breakfast and post workout.

Breakfast:

16 oz water
4 ice cubes
2 scoops WPI
2 tbps NPB
1/2 cup oats
1 banana
2 tbsp Greek Yogurt

Post workout:

16 oz water
4 ice cubes
2 scoops WPI
1/4 - 1/2 cup oats
1 banana
1/2 cup orange sorbet

BEAST

 

[quick9000]

good info on the shakes....what kind of oats do you take? thx.

 

[Harry Manback]

I like that shake. Since I have been bulking back up I do a very similar shake for breakfast and post workout.

Breakfast:

16 oz water
4 ice cubes
2 scoops WPI
2 tbps NPB
1/2 cup oats
1 banana
2 tbsp Greek Yogurt

Post workout:

16 oz water
4 ice cubes
2 scoops WPI
1/4 - 1/2 cup oats
1 banana
1/2 cup orange sorbet

BEAST

I like it. If your bulking, why not use milk?

 

[SexyRexy]

that post workout sounds delicious....i probly wouldnt start making them though cause id have 'em all day!!

 

[mkretz]

im likin the shake ideas........what do you think about my ddiet though i need to put on weight lol As much lean mass as possible of course

 

[Wilderbeast]

I like it. If your bulking, why not use milk?

I prefer water. I don't do very well with too much dairy. Plus I don't like the extra sugar from the milk. I tend to gain fat fairly easily if I go crazy with milk and extra sugars.

BTW, quick9000 I use quick oats for my shakes.

BEAST