Arnold Schwarzenegger Diet

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    Arnold Schwarzenegger Diet


    What do you all think about this diet from The new encyclopedia of modern bodybuilding?


    The new encyclopedia of modern ... - Google Books

  2. New Member
    classic27's Avatar
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    5'9"   lbs.
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    344
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    18
    Lv. Percent
    56.28%

    I think its a pretty sound diet for lean bulking. Although I might lower the fat intake slightly. You are suppose to use protein shakes for your other three meals.

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